This is important information; thank you.

I used to never read the labels on nutrition bars. I’d typically grab a few at the counter at the gym, not even checking for things like protein count, sugar levels, carbs, etc.

Now, I make sure I read them — and I try to go for the high protein, low-sugar ones….especially after lifting weights.

Here’s a good article on what to look for in nutrition bars: http://www.conditionnutrition.com/reviews/a-guide-on-best-nutrition-bars/