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Archive for April, 2009

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Spices: Flavors and Uses

Cooking a meal that taste great is not hard when you have spices. With spices, you can turn a plain meal into a gourmet meal that can even make the world’s greatest chefs jealous. Spices are also full of antioxidants and nutrients to help your body fight diseases.

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Amalgam Fillings: Mercury Hazards

The next time you go to the dentist to get your teeth fill with fillings, you may want to think twice about going the cheaper route. There are a few dental fillings available, the cheaper one is amalgam fillings, also known as silver fillings. Amalgam fillings are a major concern for many doctors and health experts because they contain mercury, one of the deadliest elements found on Earth. Mercury is a naturally occurring element, it is use in batteries, thermometers, fluorescent light bulb, certain skin creams and dental fillings. Another form of mercury is methylmercury which is produced mainly by microorganisms.

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Sugar Substitute: Healthy Natural Sweetener

There are many sugar substitute out there but many of them are not good for you. Artificial sweetener is a popular sugar substitute but is also dangerous. Independent studies suggested that many artificial sweeteners are toxic to the body, especially the brain and nervous system. Your body reacts to artificial sweetener like they are foreign agents because of their unnatural chemical structure. Many artificial sweeteners work by overstimulating the neurons within cells.

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How to Cook Without Oil

Most people has been conditioned to think that cooking food without oil doesn’t taste good. In reality, food cooked without oil and can taste just as good or even better. In fact, many five star or high class restaurants cook their food with little or no oil. The food industry has convinced most people to believe that vegetable oil is healthy. Their marketing strategy is so successful that it made them billions in a short amount of time. Vegetable oil is one of the worst refined food to consume because it is 100 percent fat and is devoided of nutrients.

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Relieve Stomach Problems With Digestive Enzymes

Stomach problem can cause cramps, heartburn, pain, bleeding, ulcers, vomiting and may even lead to cancer. There are many sources that can cause stomach problem and many ways to treat it. Two common causes of stomach problems are bad diet and low stomach acid.

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MSG: The Food Enhancer That Kills

MSG is added to a wide variety of food, such as soups, fast food, chips, frozen foods, microwave foods, canned foods, junk foods and even baby food. Many independent researchers that are not influenced by the food industry, suggested that MSG played an important role for neurodegenerative brain diseases, such as Alzheimer’s disease, Parkinson’s disease and Huntington’s disease. Many neuroscientists classified MSG as an excitotoxin because they believed it destoyed nuerons in cells.

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Digestive Problems – Top Ten Sources

Digestive distress can be caused by many different sources. If left undone, it may caused chronic problems which can break down your digestive system. The digestive system is very important for health and energy because it breaks down food into nutrients. This process allows your body to absorb nutrients to heal and power itself.

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The Digestive System & Health Problems

Choosing whole food to eat is critical for your health but without a healthy digestive system, most of these power foods will not get absorbed. Health problems related to the digestive system is very common in the United States and in many other country. These digestive problems are so common in the United States that more than half of its population suffers from them.

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