Apple Salad Recipe

Apples are great for digestive health because they are high in fiber. Their low calories also make them wonderful for maintaining or losing weight. Apples contain a wide range of phytonutrients, such as catechin, phloridzin and quercetin. These phytonutrients function as antioxidants and help protect the body from free radicals. Because of these features, apples are great for keeping the heart strong and healthy. The apple salad recipe below is designed to boost your energy and health. It is loaded with fruit and vegetable that are high in fiber and phytonutrients.

Apple Salad Recipe:

• 1 or 2 fresh apple (cored, diced)
• 1/2 cup fresh blueberries
• 5 cups fresh salad mix
• 1/4 cup chopped walnuts
• 4 tablespoon seasoned rice vinegar
• Mix all the ingredients into a bowl and sprinkle with seasoned rice vinegar

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