Fruit juice is full of essential nutrients that are important for boosting your health and energy. Even though fruit juice is healthy, many of the fruit juice found in grocery stores is not as healthy as claimed. Most, if not all, fruit juice found in grocery store had been pasteurized. The pasteurization process involved heating the fruit juice to high temperature to destroy certain bacteria. Because of this process, some of its nutrients are destroyed. To get the full nutritional benefits of fruit, you should make your own fruit juice. Fresh organic fruit is best because it doesn’t contain harmful synthetic chemicals, such as pesticides.
Fruit Juice Recipe 1:
- 1 fresh orange
- 1 fresh grapefruit
- 1 fresh tangerine
- Squeeze the fruit with your hand or a juice machine.
This fruit juice is full of vitamin C which is well known for helping the body to fight off any infections. It is also a good source of vitamin B1 and B9, magnesium, manganese, zinc, copper, antioxidants and enzymes.
Fruit Juice Recipe 2:
- 3 fresh apples (peeled, cored)
- 2 fresh pears (peeled, cored)
- 1/2 lemon
- 1 teaspoon maple syrup
- Juice the apples and pears with a juicer (juice machine)
- Pour the juice in a cup, add the maple syrup and lemon, then mix
This fruit juice is full of B-vitamins to boost your energy. It also contains iron, calcium, magnesium, manganese, antioxidants and enzymes. If you have heartburn, this fruit juice can reduce your heartburn because it is full of enzymes.
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Category: Food Recipes