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Archive for June, 2009

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Herb Types and Uses – Part Two

Herbs are one of the best alternative medicines because they are natural energy healers designed by nature itself. During the 20th century, pharmaceutical drugs were introduced and many people stopped relying on herbs. Herbs are natural medicine that should not be forgotten because many of them can heal the body without any bad side effects. Many of them contain natural healing chemicals that are still a mystery to scientists today. Because of the rise in health care cost, many people are starting to switch back to herbal and other alternative medicine.

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Herb Types and Uses – Part One

There are hundreds, maybe even thousands of herbs that are still being use today to treat diseases. Herbalists who have been in the herb industry for years are very familiar with the different types of herbs and their uses. If you are new to the herbal community, you may want to learn certain terms to help you communicate with other herbalists. Below is a list of some of the common terms that are use in the herbal community.

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Consciousness: The Energy of Creation

Consciousness is an intelligent field of infinite possibility and creativity, no beginning and no end. It is an information field of feedback and awareness which gives us a sense of self. Consciousness is one of the fundamental sources of all creation. It is the observer, the experiencer and is self-aware. Consciousness is a unified field of functions that express outward with diversity and is everywhere. It is what connect us to everything in the Universe.

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Kiwi Salad Recipe

Kiwi is an excellent source of vitamin C and contains good levels of dietary fiber, potassium, copper, magnesium and vitamin E. The kiwi salad recipe below is designed to provide you with these important nutrients, plus other cancer fighting nutrients, such as phytochemicals and antioxidants.

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Kiwi: The Vitamin C Fruit

Kiwi is an exotic fruit native to New Zealand. Kiwi is one of nature’s best sources of vitamin C. One kiwi has about 120 percent of the RDA of vitamin C. Vitamin C has very strong antioxidant properties which is why it is known for protecting cells and DNA, and supporting the immune system. Vitamin C is also well known for helping the body to fight off cancer and cataracts (clouding of the eye’s lens). Because of these features, people who get sick a lot or have bad eye sight may benefit from eating kiwi everyday.

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Acne Causes and Treatments

According to the American Dermatologist Association, 20 percent of adults have active acne and a total of 60 million Americans have active acne. There are two main types of acne, acnevulgaris and acne conglobata. Acne vulgaris is common during adolescence and usually stop after puberty. Acne conglobata is more severe and can last beyond adolescence.

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Health Care Crisis and Solutions

The health care crisis in America is nothing new. Unfortunately, it has become such a big problem that we can’t afford to postpone it any longer. With inflation rising faster than ever and the baby boomers starting to retire, we can’t afford to waste one more day. There have been many politicians who tried to tackle the health care crisis but many of them failed. President Obama is the latest of them and is not doing so well either.

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Sleep Position: How to Sleep Better

Having a good night sleep is important because it can make a big difference in how you feel during the day. There are many things that can prevent you from having a good night sleep. One of them is sleep position. Each person spends about a third of his/her life sleeping. When you do the math, each person sleeps about 2900 hours per year.

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Devil’s Claw: Natural Treatment for Arthritis

Devil’s claw is a herbal plant native to South Africa. The root of the plant is popular for treating arthritis because of its strong antiarthritic effects. Besides treating arthritis, devil’s claw is also used to improve digestion, reduce pain and fever.

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Stevia: Natural Sweetener

Stevia is a herb that has a sweetness similar to sugar. In its natural state, stevia is about 15 times sweeter than table sugar. Unlike artificial sweetener such as aspartame, natural stevia (organic) has no known side effects which is why it is becoming very popular as a sugar substitute.

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