Many people think that conventional vegetable oil is healthy because it is made from vegetable. This assumption can be a danger to their health because vegetable oil is just as bad as junk food.
Is vegetable oil healthy?
Most vegetable oil products are not healthy for you, especially the conventional processed versions. This type of vegetable grease is similar to junk food because it is processed. During the production stage, most of its nutrients are extracted which leaves only the oil. This means that when you consume it, you are consuming mostly pure processed fat.
Even though conventional vegetable oil is a healthier alternative to conventional animal fat, its cons far exceed its pros. Vegetable oil contains a good amount of saturated fat, which stimulates the liver to produce more cholesterol. Whenever you consume too much vegetable oil or any similar fat, your liver ends up producing more cholesterol than your body needs, which can increase the risk of heart disease and other health problems. These a some of the reasons why conventional vegetable oil is bad for you.
The dangers of vegetable oil
Some of the hidden dangers of vegetable oil are genetically modified organisms (GMOs) and artificial chemicals. Corn, soybean, canola and cottonseed are the top genetically modified vegetable oils in certain western countries, such as the United States. US companies that manufacture genetically modified food, also known as GMO, are not required to label their food, which is why it is hard to tell if a food is genetically modified or not. Another fat you should stay away from as much as possible is hydrogenated oil. This type of grease is full of unhealthy saturated fat, cholesterol and carcinogens, which is why it is so effective at clogging arteries. Hydrogenated oil is usually found in chips, crackers, cookies, cereals and fast food.
Healthy substitutes for vegetable oil and how to reduce your fat consumption
To reduce your oil consumption, avoid eating fast food and junk food as much as possible. As for reducing grease during cooking, try mixing vegetable oil (non-GMO) with water. Water mixed with cooking oil does a good job of preventing the food from sticking to the pan as long as it is not being cooked at high temperatures. Medium to low temperatures work best but it does take longer to cook the food. Also, using a non-stick pan will help prevent the food from sticking to the pan.
If you do not like to use vegetable oil to cook your food, you can use these substitutes:
- All natural applesauce: Great for baking cakes and cookies.
- Apple fruit butter: Useful for baking food.
- Prune puree: Effective for preventing food from sticking to cookware during baking.
- Mashed ripe bananas: Great for preventing food from sticking to pan during baking.
- Organic lard: Ideal for frying food.
One of the best substitute for vegetable oil is Live Superfoods Raw Virgin Coconut Oil. This raw coconut cooking oil is certified organic and gluten free. Coconut oil is recommended for cooking because it is more resistance to high heat than most cooking oil.
Category: Processed Food