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Archive for December, 2009

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By on December 30th, 2009

Ten Tips to Increase Your Energy This New Year

The end of the year is usually a time for celebration because of the major holidays. During this time, many of us are traveling and busy preparing for family reunions. These events can take a lot of time to prepare and are sometime very stressful which can drain us of energy. The 10 tips below should help increase your energy level so you won’t end up falling asleep before New Year.

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Emotional Energy • Mental Energy • Physical Energy • Spiritual Energy
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By on December 28th, 2009

Health Benefits of Sterols and Sterolins

Sterols and sterolins are two of the most well studied plant nutrients in the world but yet the public doesn’t know much about their health benefits. Studies have shown that sterols and sterolins are beneficial for allergies, asthma, heart and digestive health, inflammation, cancer and arthritis. One of the best features of sterols and sterolins are their abilities to control cytokine levels which are important for immune health.

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Physical Energy
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By on December 26th, 2009

How Sexual Energy Heals the Body

When sexual energies are exchanged between the male and female, the male feels less emotional and mental stress, while the female feels more refreshed because she is charged with physical energy. This process of exchanging sexual energies increases bondage between the male and female. For this reason, the male can pick up certain personalities of the female and vise-versa.

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Emotional Energy • Physical Energy
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By on December 25th, 2009

The Healing Power of Forgiveness

Forgiveness allows the body to heal itself because it releases energy blockages that are caused by traumas. It also frees our bodies from stress and stimulates our energies back into balance. This is why we feel relief and more peaceful when we forgive others for causing us pain. It is important to know that just because we forgive people for causing us pain, doesn’t mean that we are approving or accepting what they have done. When we forgive people, it is more about setting us free from emotional and mental attachments that are causing us discomfort. It is about understanding and letting go of the past so we can concentrate on the present and have hope for the future.

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Emotional Energy • Mental Energy • Spiritual Energy
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By on December 23rd, 2009

Natural Treatments for Myasthenia Gravis

Myasthenia gravis is a common autoimmune disease that affects the neuromuscular junction. It usually affects women earlier than men. People with myasthenia gravis may have a hard time holding up their heads, carrying things, smiling, speaking, chewing and swallowing food, breathing and some may experience drooping of the eyelids. In severe cases myasthenia gravis can lead to paralysis.

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Physical Energy
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By on December 20th, 2009

How the Copenhagen Climate Treaty Affects Your Health

The main topic of discussion during the 2009 Copenhagen climate conference was about how carbon dioxide (CO2) was affecting the climate which can affect our health. Using CO2 to back up their global warming claims was the reason why the conference didn’t go so well because CO2 isn’t the main cause of global warming. There are many gases that can trap heat better than CO2; methane gas is one of them, it can trap 20 times more heat.

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Physical Energy
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By on December 18th, 2009

Selenium: Best Mineral for Fighting Cancer

Selenium is a mineral that is very toxic to cancer because it has very strong antioxidant properties. Antioxidants are important for protecting cells from getting damaged by free radicals because they can neutralize free radicals by donating one of their own electron. Another feature that makes selenium very effective at fighting cancer is that it stimulates the body to produce a powerful enzyme called glutathione peroxidase. This enzyme protects the body by reducing oxidative damage which is one of the core causes of cancer.

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Physical Energy
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By on December 16th, 2009

Seven Essential Nutrients for Menopause

Menopause is the process when a woman’s body doesn’t produce enough certain sex hormones to support fertility. One of the key signs for menopause is the cessation of menstruation cycles. Most women usually get menopause around the age of 50. Depending on genetics and lifestyle, some women can achieve menopause earlier or later than age 50. Toxins such as xenoestrogens, pesticides and heavy metals can increase the risk for premature menopause. Other factors such as unhealthy diet, stress, infection, immune dysfunction and radiation can also increase the risk. If you are having problems with premature menopause or worrying about it, the seven nutrients listed below should help reduce some of your problems and stress.

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Physical Energy
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By on December 14th, 2009

How Light Affects Our Energy and Health

Light emitted from the sun contains full spectrum light, which consists of radio, microwave, infrared, visible, ultraviolet, X-rays and gamma rays. Full spectrum light affects people differently than artificial light because artificial light doesn’t contain all the necessary elements of light. Sunlight is needed by our bodies to produce vitamin D which is important for boosting immunity and cell health. Sunlight synchronizes well with our energies; therefore, it stimulates all the systems of our bodies.

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Physical Energy
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By on December 12th, 2009

How to Discipline Your Mind

In order to discipline your mind you will need to learn how to better control your thoughts. Positive thoughts call forth inner peace and negative thoughts disturb inner peace. Therefore, if you are a person who has more positive thoughts, your state of mind will be more peaceful, reducing stress. Emotions also affect the state of your mind because your feelings of emotions determine the believability of what your mind is discerning. The more positive emotions you experience, the less you disturb your inner peace. One of the major misconceptions that we have with negative emotions is that we believe the person or thing causing us to be upset is the source of our problems. In reality, the main reason why we are upset is because the source that is causing us to be upset is hitting emotional problems that we do not understand.

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Mental Energy
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