Archive for January, 2010

How to Lose Weight Safely and Effectively

How to Lose Weight Safely and Effectively

Authored or posted by | Updated on | Published on January 31, 2010 | 2 Replies

The safest and most effective way to lose weight is by bringing all the systems of your body back into balance. When your body is not in balance it can affect your metabolism, blood pH level, thyroid gland, absorption rate of nutrient and hormone production. When these processes are not working properly, you will feel tired and gain weight.

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Why Refined Sugar is Bad for Health

Why Refined Sugar is Bad for Health

Authored or posted by | Updated on | Published on January 27, 2010 | Reply

Refined sugar is very bad for our health because it contains little or no nutrients. When we consume refined sugar, it is not accompanied by synergistic components and other nutrients. When these components and nutrients are missing, our bodies cannot effectively metabolize sugar. This can result in the formation of toxic metabolite such aspyruvic acid.

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How to Stay Young and Increase Longevity

How to Stay Young and Increase Longevity

Authored or posted by | Updated on | Published on January 25, 2010 | 4 Replies

Aging is a very hard process to understand because it only not affects us at the physical level, but more importantly, the energetic level. For these reasons, if we want to increase our longevity, we need to understand how aging affects us at these two levels. Beyond the physical, the rate of the aging process is determined by how balanced the energies of a planet and her inhabitants are. To have a better understanding of how this process works, we need to have a basic understanding of consciousness and the energy fields that surround Earth and her inhabitants.

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How to Detox Heavy Metal

How to Detox Heavy Metal

Authored or posted by | Updated on | Published on January 23, 2010 | Reply

Heavy metals are elements that have metallic properties and are toxic to the body, even in small quantities. The scientific definition of heavy metal is a metal with a density level greater than 5 g/cm3. Examples of heavy metals are lead, arsenic, chromium, mercury and cadmium. Heavy metals damage the body by destroying cells and affecting the metabolism and neurotransmission process. This can lead to neurodegenerative diseases such as Alzheimer’s and other chronic health problems.

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Sleep Tips: How to Sleep Better

Sleep Tips: How to Sleep Better

Authored or posted by | Updated on | Published on January 20, 2010 | Reply

Sleep is very important for your well-being because it heals you at the physical and energy levels of your being. The lack of sleep can disrupt your hormones and energies causing you to feel fatigue or sick. On average each person spends about a third of his/her life sleeping. To be more accurate, each person sleeps about 2,900 hours per year or about 6-8 hours per day.

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How to Listen to Your Intuition

How to Listen to Your Intuition

Authored or posted by | Updated on | Published on January 18, 2010 | Reply

Your intuition is one of the greatest gifts you have as a human being. It is the light within you that connects you to the source of Creation. It is a knowingness that comes without explanation or proof and takes place at the cellular level and beyond. Your intuition is the knowing feeling that you have near the pit of your stomach but it is not limited to that area. If you pay close attention to people’s actions, when they have that knowing feeling, they will sometime have some kind of gesture toward their stomachs.

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Restless Leg Syndrome Treatments and Causes

Restless Leg Syndrome Treatments and Causes

Authored or posted by | Updated on | Published on January 15, 2010 | Reply

Restless leg syndrome is a syndrome that causes the legs to twitch or jerk. The twitching or jerking of the legs can interfere with body movements and cause restless sleep. Restless leg syndrome can also cause the legs to itch, go numb or have burning sensations. This syndrome is common in people who smoke or drink coffee a lot. There are many things that can contribute to restless leg syndrome. The main ones are: food allergies, stress, anxiety, aging, caffeine and magnesium or folic acid deficiency. Magnesium is one of the most important nutrients for preventing twitching or jerking of muscles because it causes relaxation of muscle fibers.

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Aspartame: The Artificial Sweetener That Kills

Aspartame: The Artificial Sweetener That Kills

Authored or posted by | Updated on | Published on January 13, 2010 | Reply

There are currently more than a dozen artificial sweetener in the market, but one of the most dangerous is aspartame. This sugar substitute is a synthetic substance made up of methanol (wood alcohol), aspartic acid and phenylalanine. When aspartame reaches the small intestine, it reacts to certain enzyme that causes it to release methanol. Methanol is considered very toxic to the human body and can cause blindness or even death. It is important to know that some fruit juice do contain methanol, but they also usually contain ethanol, the antidote for methanol. Aspartame can also release a byproduct called aspartate which is an excitatory amino acid.

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What is Reality? How It Relates to Your Well-Being

What is Reality? How It Relates to Your Well-Being

Authored or posted by | Updated on | Published on January 11, 2010 | 37 Replies

Reality is something that we experience everyday but yet most of us have little clue as to what reality really is. Understanding reality is important for your well-being, because it affects your growth and development. The reality you live in is the catalyst that helps you grow and evolve. When you interact with your reality, it affects you at all levels of your being. Depending on the types of reality you are experiencing, they can heal or harm you at the physical, mental, emotional and spiritual level. Because reality affects you at all levels, for you to understand it, you need to look at it from a scientific and spiritual perspective.

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Green Pasture’s Blue Ice Royal Butter and Cod Liver Oil – Review

Green Pasture’s Blue Ice Royal Butter and Cod Liver Oil – Review

Authored or posted by | Updated on | Published on January 8, 2010 | 8 Replies

Green Pasture’s Blue Ice Royal Butter Oil/Fermented Cod Liver Oil is a supplement made of X-Factor Gold high-vitamin butter oil and fermented cod liver oil. X-Factor Gold high-vitamin butter oil was discovered by Dr. Weston A Price. According to researchers, high-vitamin butter oil and cod liver oil are very beneficial for arthritis, arteriosclerosis, and decalcification of the pineal gland, because it helps decalcify calcium deposits in certain areas of the body. Green Pasture’s Blue Ice Royal has an unpleasant flavor but its health benefits make it a competitive product.

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