The human circulatory system contains three main components, the heart, the blood, and the blood vessels. This circulatory system is crucial for keeping your body healthy, because it is the system that transports cells, oxygen, and nutrients. However, when your blood becomes too acidic, it disrupts the functions of your circulatory system. It does this by causing chemical imbalances in your body.
High levels of acid in blood are toxic to cells
Acidic blood or acidosis is toxic to your cells and can reduce their abilities to function properly. When your cells are impaired, they have a hard time fighting bacterias and virus. In addition, they carry less oxygen and cannot effectively utilize nutrients. As a result, you will have less energy and more health problems.
The human body works similar to an alkaline battery. Thus, when its overall pH is too acidic, it does not function properly. Your blood pH should be slightly higher than 7.3. If your blood pH level is lower than 7.3, you are at a risk of having too much acid in your blood.
How to prevent acidic blood
To prevent your blood from becoming too acidic, avoid eating junk food and stay away from soda (pop) and other carbonated beverages, because they are some of the contributors to acidosis. To bring your blood pH back to its normal level, you need to eat more alkaline foods, such as fresh organic fruits and vegetables. Alkaline foods that have good levels of calcium are often recommended for preventing acidosis, because your body uses calcium ions to neutralize acids in your blood.
One of the major contributors to acidosis is carbon dioxide, which is a byproduct of metabolism. In normal levels, carbon dioxide isn’t too harmful. However, in high levels it can cause your blood to become acidic. One ways to reduce carbon dioxide in your body is to eat more healthy plant foods. Plant foods contain natural chemicals that assist your body to metabolize their nutrients more efficiently and thus producing less carbon dioxide.
Another way to reduce your risk of acidosis is to drink more alkaline water. The most convenient way to get access to alkaline water is to install a or in your home.
Side effects of acidic blood
- Robs your body of nutrients
- Increases your risk of cancer and heart disease
- Increases your risk of bacterial and fungal infections
- Lowers your metabolism
- Decreases your oxygen levels
- Suppresses your immune system
- Increases your risk of arthritis and osteoporosis
- Disrupts your hormones
- Reduces your energy levels
For more information about acidic blood, I recommend reading this article, because it goes into great details about the symptoms of acidosis, a health condition that produces too much acid in the blood.
How to test blood pH levels
Two convenient ways to test your blood pH levels are the saliva pH test and urine pH test. These two tests are convenient but they are not as accurate as the blood pH test. However, they are accurate enough to give you an idea of where your blood pH is at. To test your saliva or urine pH level, you will need to purchase pH paper test strips, which are available at this online store. You can also purchase them at your local drug stores.
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Category: Health & Wellness