Your blood pH level plays an important role for your overall health, because if your blood pH level is acidic, your cells cannot function properly. Acidic blood or acidosis also creates an environment for harmful microorganisms and cancer to thrive in.
Acidic blood and cancer
Besides being toxic to cells, acidic blood also increases your risk of cancer, because it decreases oxygen and nutrient levels in your body; therefore, it can starve your cells of essential nutrients. Studies have shown that people with acidosis have higher risk of heart disease, cancer, osteoporosis, diabetes, arthritis and are more susceptible to diseases.
The human body works similar to an alkaline battery; thus, when its blood pH is too acidic, it does not function properly. As a result, the body’s energy decreases, cells cannot communicate properly, fungus and bacteria starts to grow out of control, and the body’s natural healing and defense system break down. The normal pH of human blood is slightly higher than 7.0. To be more specific, most experts agree that the normal pH of blood is between 7.35-7.45. If your blood pH is lower than 7.3, it is considered somewhat acidic.
How to test blood pH level
- Saliva pH test: It is one of the fastest and simplest tests for measuring blood pH level. However, it is not the most accurate. Before taking the test, you should wait at least two hours after eating. Depending on the food you eat, it can increase or decrease your blood pH level. You should also do more than one test per day to get a better idea of where your blood pH is at. To do the saliva pH test, go buy the pH paper test strip at your local drug stores and health food stores and follow the directions on the package. You can also buy it online.
- Urine pH test: This test works similar to the saliva pH test, but it tests urine instead of saliva. The pH test strip for testing urine is the same as the saliva pH test strip. For best result, do the test in the morning after your first trip to the bathroom. For the afternoon and evening test, you should wait a few hours after eating before doing them. To buy pH test strips for urine, visit this online store.
- Blood pH test: This test is not as convenient as the saliva and urine pH test, but it is usually more accurate. To do the blood pH test, you will need to visit your doctor and get your blood drawn.
How to bring your blood pH back to its normal range
One of the major contributors to acidosis is carbon dioxide, a byproduct of metabolism. In normal levels, carbon dioxide does not cause your blood to become acidic, but in high levels it can increase your risk of acidosis.
As discussed at mhhe.com.
… Carbon dioxide is a by-product of metabolism, and carbon dioxide combines with water to form carbonic acid. Also, lactic acid is a product of anaerobic metabolism, protein metabolism produces phosphoric and sulfuric acids, and lipid metabolism produces fatty acids. These acidic substances must continuously be eliminated from the body to maintain pH homeostasis.
… As carbon dioxide levels increase excess carbon dioxide reacts with water to form carbonic acid. The carbonic acid dissociates to form hydrogen ions and bicarbonate ions. The increase in hydrogen ion concentration causes the pH of the body fluids to decrease. If the pH of the body fluids falls below 7.35, symptoms of respiratory acidosis become apparent.
Acids can also be produced in your body when protein and fat are metabolized. Some great ways to prevent your blood from becoming too acidic are to avoid eating processed food and junk food. Also, stay away from soft drinks, carbonated beverages and drinks that have a lot of refined sugar, because these drinks rob your body of certain nutrients that are important for neutralizing acid in your blood.
One of the best ways to bring your blood pH back to its normal state is to eat mostly organic alkaline food. Another way is to drink distilled water. If you drink distilled water on a daily basis, you should notice an increase in energy and wellbeing due to having less toxic chemicals in your blood. Be aware that it is not healthy to drink pure distilled water for long periods of time. Read this comment written by Ronald Lindeboom for an explanation as to why it is unhealthy to do this.
Distilled water is very pure water, so if you want to reduce your risk of acidosis, you will need to add some minerals to it. Doing this will improve your health even more and therefore reducing your risk of acidosis. For some of the best water distillers on the market, visit this online store.
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Category: Health & Wellness