Top Ten Energy Foods

Image provided by Sean
When choosing energy food some people like to go for the one with the highest calories. Taking this route may not be the best way to go because high calorie food usually contains less nutrients. Nutrients are essential for metabolism and cell health. When you lack nutrients, your body can not function at maximum efficiency. As a result, you get tired easily. The best energy foods are plant-based foods, especially the organic ones. I recommend eating organic fruit and vegetable. For best results, eat them raw whenever possible because cooking them will destroy a good portion of their nutrients. If your diet consists mostly fruit and vegetable, you may need to eat more than three meals a day. Fruit and vegetable contain little calories and are easy to digest which is why they do not satisfy your hunger. To prevent this, eat fruit and vegetable that contain high levels of fiber and eat them with nuts. Below is a list of the top ten energy foods for increasing your health.

Top ten energy foods

1. Asparagus: An excellent source of vitamin K and folate. Asparagus also contains high levels of vitamin C and A. These two antioxidants are important for reducing the negative effects of free radicals. Vitamin C is important for energy because it increases the body’s ability to absorb iron. Iron is needed to help transport oxygen in red blood cells.
2. Black Beans: They are great energy foods because of their high levels of fiber, protein and antioxidants. These features make black beans great for regulating insulin levels. The more balance your insulin is, the more energy you will have. People who eat a lot of plant-based food may want to add black beans in their diets because they are great for preventing premature hunger.
3. Blueberry: One of the fruits with the highest level of antioxidants. Blueberry is full of flavonoids, anthocyanin, phenolic compounds, beta-carotene, ellagic acid, vitamin C, A and E. These nutrients make blueberry as one of the best fruits for protecting against chronic fatigue.
4. Bok Choy: The healthiest vegetable of the cabbage family. Bok choy contains high levels of vitamin C, potassium, calcium and beta-carotene. One cup of bok choy contains nearly the full RDA for beta-carotene and half the calcium of a cup of milk.
5. Broccoli: This strange looking vegetable is very high in vitamin A, C, K, and is a great source of folate, dietary fiber, manganese, potassium and tryptophan. These nutrients are important for boosting energy and health.
6. Cereal Grains: Are full of nutrients, such as vitamins, minerals, healthy fats, protein and carbohydrates. Unprocessed cereal grains are great sources of high quality complex carbohydrates which are great for energy and stamina. Cereal grains are one of the best energy foods for long-term energy.
7. Mango: This fruit has so many variety of nutrients and phytochemicals that nutritionist decided to put mango into the superfruit class. Mango is high in vitamin A and C which are important for immune health.
8. Red Bell Pepper: One red bell pepper has more than 150 percent of the RDA for vitamin C and more than 80 percent of the RDA for beta-carotene. Red bell pepper is an excellent source of antioxidants which are important for neutralizing free radicals. Free radicals can cause fatigue because they are very destructive to cells.
9. Spinach: One of the richest source of antioxidants. One cup of fresh spinach has over 3,600 IU of beta-carotene. Beta-carotene is one of the many carotenoids which is well known for its anti-cancer and anti-aging properties. Beta-carotene is great for preventing premature aging and fatigue.
10. Strawberry: A great fruit for boosting energy and health because it contains very high levels of vitamin C, about 140 percent of the recommended dietary allowance (RDA). Vitamin C is excellent for promoting cardiovascular health and increasing the absorption of iron.

Related Posts:

• Ten Essential Nutrients for Boosting Energy
• Top Five Energy Boosting Mushrooms

Share and Enjoy