Comments on: Boost Your Energy with Nutrients http://energyfanatics.com/2010/04/21/boost-your-energy-with-nutrients/ The Answers to Everything Lie Within the Substance of Energy Tue, 21 May 2013 14:42:16 +0000 hourly 1 http://wordpress.org/?v= By: PL Chang http://energyfanatics.com/2010/04/21/boost-your-energy-with-nutrients/comment-page-1/#comment-2939 PL Chang Wed, 28 Apr 2010 01:40:11 +0000 http://energyfanatics.com/?p=4973#comment-2939 Most multivitamin supplements contain mostly cheaply made synthetic vitamins which is why they don’t work as well as claimed. Also, most of them are dried with heat before package. This will destroy a good portion of the heat and light sensitive vitamins.

Magnesium: Two of the best sources of magnesium are magnesium taurate and magnesium citrate, because they are easy to utilize and absorb by the body. The bad ones are magnesium oxide, magnesium glutamate and magnesium aspartate.

B-vitamins: For information about the best sources of B-vitamins I recommend visiting this site. It does an excellent job explaining the difference between natural and synthetic B-vitamins.

Coenzyme Q10: I recommend CoQ10 Supreme because it’s bioavailable and easy to absorb.

Vitamin D: Its best source is sunlight. Your skin can synthesis vitamin D with the help of sunlight. Avoid staying out in the sun for too long. As for supplement, Vitamin D3 works well.

]]> By: Chester Rose http://energyfanatics.com/2010/04/21/boost-your-energy-with-nutrients/comment-page-1/#comment-2938 Chester Rose Tue, 27 Apr 2010 22:17:27 +0000 http://energyfanatics.com/?p=4973#comment-2938 so what form do you suggest taking these vitamins in? I have been taking a strong multi-vitamin but still seem to feel run down :cry:

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