Ten Neurotoxins You Should Avoid

Image provided by Becky Stern
Neurotoxins are substances that interact with nerve cells by overstimulating them to death or interrupting their communication process. This process is harmful to nerve cells because it can fry them or reduce their functions. Studies have shown that neurotoxins can shorten the life span of nerve cells and contribute to neurodegenerative diseases, such as Alzheimer’s, Huntington’s Chorea and Parkinson’s. The availability of neurotoxins have increased dramatically within the last few decades. Many of these neurotoxins are found in the food we eat and water we drink. One of the most widely used neurotoxins is found in many junk food. Even worst, it is found in baby food. If you have a new born or kids, you may want to pay close attention to the top ten neurotoxins listed below. Kids are the most vulnerable to neurotoxins because their bodies are still developing. Most food products that contain neurotoxins have them listed on their ingredients list. If you find a food product that contains the neurotoxins listed below, you should avoid consuming it.

Top ten neurotoxins to avoid

1. Aspartame (also known as Equal, AminoSweet, NutraSweet, Spoonful): Very common in sugar free food products, especially sugar free gums and drinks.
2. Monosodium glutamate (also known as sodium glutamate, MSG): Very common in chips, canned food, baby food and other junk food.
3. Sucralose (also known as Splenda): Very popular in sugar free products, especially sugar free drinks.
4. Metallic aluminum: Common in drinking water, over the counter antacid and vaccine. Aluminum is hard for the body to absorb but citrate or citric acid can dramatically increase its absorption. Vaccine is one of the major contributors to aluminum toxicity because the aluminum is injected directly into the bloodstream.
5. Mercury: Common in fish product, vaccine and amalgam fillings (also known as silver fillings). Mercury can be found in drinking water too.
6. Fluoride: Very common in drinking water and toothpaste. Fluoride was used to kill rats before it was introduced into consumer products.
7. Hydrolyzed vegetable protein: Very common in certain junk food. Hydrolyzed vegetable protein contains high concentration of glutamate and aspartate.
8. Calcium caseinate: Popular in protein supplement, energy bar and junk food.
9. Sodium caseinate: Common in dairy product and junk food. Please visit this site for more specific information about sodium and calcium caseinate.
10. Yeast extract: Popular in many processed food, such as canned food.

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