Comments on: Magnesium Oil: Reduce Joint Pain and Body Aches http://energyfanatics.com/2010/12/20/magnesium-oil-reduce-joint-pain-body-aches/ Physical Emotional Mental and Spiritual Energy Tue, 15 May 2012 15:02:22 +0000 hourly 1 By: PL Chang http://energyfanatics.com/2010/12/20/magnesium-oil-reduce-joint-pain-body-aches/comment-page-1/#comment-7886 PL Chang Tue, 21 Dec 2010 18:46:03 +0000 http://energyfanatics.com/?p=6312#comment-7886 It is strange that you get tired after taking magnesium supplement. I take magnesium supplements too but the one I take is magnesium taurate made by Ecological Formulas. I do not experience fatigue after taking it. <blockquote> Your statement that magnesium oil “increases energy” does not go along with that I experience when I take chelated magnesium tablets. Why would the oil be different? </blockquote> Pure magnesium oil also contains other trace minerals which are important for energy. If you are healthy, you may not feel the subtle change. If you are taking magnesium supplements, you may want to use less magnesium oil. Too much of anything is bad for you. Do not use more than what is recommended and listen to your body. If you learn how to listen to your body, you will know if something is not right. It is strange that you get tired after taking magnesium supplement. I take magnesium supplements too but the one I take is magnesium taurate made by Ecological Formulas. I do not experience fatigue after taking it.

Your statement that magnesium oil “increases energy” does not go along with that I experience when I take chelated magnesium tablets. Why would the oil be different?

Pure magnesium oil also contains other trace minerals which are important for energy. If you are healthy, you may not feel the subtle change.

If you are taking magnesium supplements, you may want to use less magnesium oil. Too much of anything is bad for you. Do not use more than what is recommended and listen to your body. If you learn how to listen to your body, you will know if something is not right.

]]> By: Paul Kemp http://energyfanatics.com/2010/12/20/magnesium-oil-reduce-joint-pain-body-aches/comment-page-1/#comment-7836 Paul Kemp Mon, 20 Dec 2010 22:29:20 +0000 http://energyfanatics.com/?p=6312#comment-7836 I have never heard of magnesium oil. I have been using magnesium citrate and malate to help ease my muscular and joint aches, but it makes me very sleepy. (I can only use it just before I go to bed, for that reason.) I have heard that our body requires a 2:1 ratio of calcium to magnesium supplementation, so I would be a little concerned about overdoing the magnesium without first testing to see if I am deficient. Your statement that magnesium oil "increases energy" does not go along with that I experience when I take chelated magnesium tablets. Why would the oil be different? Good food for thought, though. I'll have to take a walk down to my neighborhood natural food & vitamin store to see what I can learn about this. Thanks for the information, as always. I have never heard of magnesium oil. I have been using magnesium citrate and malate to help ease my muscular and joint aches, but it makes me very sleepy. (I can only use it just before I go to bed, for that reason.)

I have heard that our body requires a 2:1 ratio of calcium to magnesium supplementation, so I would be a little concerned about overdoing the magnesium without first testing to see if I am deficient.

Your statement that magnesium oil “increases energy” does not go along with that I experience when I take chelated magnesium tablets. Why would the oil be different?

Good food for thought, though. I’ll have to take a walk down to my neighborhood natural food & vitamin store to see what I can learn about this.

Thanks for the information, as always.

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