http://energyfanatics.com/2011/09/22/stress-relief-from-massage-therapy/ Physical Emotional Mental and Spiritual Energy Tue, 15 May 2012 15:02:22 +0000 hourly 1 http://energyfanatics.com/2011/09/22/stress-relief-from-massage-therapy/comment-page-1/#comment-47853 Craig Sun, 09 Oct 2011 18:54:49 +0000 http://energyfanatics.com/?p=7655#comment-47853 I agree massage is an amazing physical relaxer and in the right hands can have an overall amazing effect on the relief of stress. My health sufferred after 20 years of a stressful career to the point where i started having panic attacks. I had to change ! I reduced alcohol intake and started exercising as this burns off excess adrenaline. I was also recommended to take up a musical instrument which I didnt really believe until I git myself a <a>yamaha-digital-piano</a>. I play on it every evening and it really allows be to escape from pressures of the day - you have to focus on the act of playing and the real connection with music is really therapeutic I agree massage is an amazing physical relaxer and in the right hands can have an overall amazing effect on the relief of stress. My health sufferred after 20 years of a stressful career to the point where i started having panic attacks. I had to change ! I reduced alcohol intake and started exercising as this burns off excess adrenaline. I was also recommended to take up a musical instrument which I didnt really believe until I git myself a yamaha-digital-piano. I play on it every evening and it really allows be to escape from pressures of the day – you have to focus on the act of playing and the real connection with music is really therapeutic

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