Every day millions of people take energy vitamin supplements to boost their energy and health. Unfortunately, most of them are taking vitamins that are cheaply made and hard to utilize by their body. Most energy vitamins on the market are synthetic and created with the absence of many enzymes, amino acids and synergistic components. Without these extra components, your body has a hard time absorbing and utilizing energy vitamins. Some of these synthetic vitamins can even break down into harmful chemicals.
How to choose the best energy vitamins
One of the first things you should do when choosing a vitamin supplement for energy is to make sure it isn’t full of synthetic vitamins and minerals. Energy vitamin supplements that contain mostly synthetic vitamins and synthetic minerals don’t work as well as natural vitamins found in nature. Most synthetic vitamins aren’t good for boosting energy, because when they are chemically created in labs, they are usually reduced down to one specific crystalline vitamin. As a result, they often don’t have mineral activators, enzymes, co-factors and co-vitamin helpers, which are needed by your body to effectively break down vitamins.
Besides missing many synergistic components, many synthetic vitamins are contaminated with genetically modified organisms (GMOs), especially if they aren’t non-GMO certified and are added with conventional corn and soy byproducts made in the United States. To make matters worse, some of them are added with unhealthy ingredients and contaminated with toxic metals, such as aluminum. For more information on how to avoid vitamin supplements that are made with mostly synthetic vitamins, read this article titled Vitamins: How to Tell Natural from Synthetic.
B vitamins are great for boosting energy for the reason that they help metabolize carbohydrate, which is one of your body’s main sources of fuel. Most nutritionists believe there are eight vitamins that make up the vitamin B complex. They are B1, B2, B3, B5, B6, B7, B9 and B12. B vitamins are essential for increasing your energy, because they work together in your body to boost metabolism, assist cell growth, enhance the immune system and keep muscles healthy. The lack of B vitamins can cause dizziness, memory problem, immune disorders and fatigue. One of the best B vitamin supplements for energy is called MegaFood Balanced B Complex.
Vitamins and magnesium
Some nutritionists like to call magnesium as the “spark of life” mineral. If you understand the critical role that magnesium plays in energy production, you should know why some nutritionists like to refer to it as the “spark of life” mineral. Magnesium is the fourth most abundant mineral in the human body. The magnesium in the human body is involved in over 300 enzymatic and metabolic reactions. As a result, when you lack magnesium, your body have a hard time producing energy.
Since magnesium plays such a critical role in energy production, vitamin supplements that contain high quality magnesium are some of the best energy vitamins on the market. The best types of magnesium for energy are chelated magnesium with amino acids. Magnesium citrate, glycinate, taurate and orotate are great sources of chelated magnesium.
Avoid magnesium glutamate and magnesium aspartate for the reason that they often break down into toxic chemicals when they are in your body. Magnesium oxide is also another form of magnesium that you should avoid, because your body has a very hard time absorbing it. Visit this online store for some great selections of high quality magnesium supplements.
Recommended energy vitamins
The best energy vitamins are organic, extracted from whole foods, and contain magnesium and synergistic components. Don’t forget to eat superfoods to supply your body with essential natural vitamins and minerals. Superfoods are even more effective for providing you natural nutrients to boost your energy. However, they are often expensive and may not be as convenient.
- Carolyn Dean, M.D. The Magnesium Miracle
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Category: Nutrition & Supplements