Five Essential Vitamins for Energy

Authored or posted by | Updated on | Published on July 1, 2014 | Reply
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Energy vitamins are essential nutrients that play critical roles in the metabolism process and energy production. The best energy vitamins are natural, organic, and whole food vitamins that are accompanied with amino acids and other synergistic components. These synergistic components are needed to help your body break down the energy vitamins into substances that can be used by your body for energy purposes.

Unlike organic and whole food vitamins, synthetic vitamins are missing most of these synergistic components and thus your body has a hard time absorbing and utilizing them. Some of these synthetic vitamins can even break down into harmful chemicals. For these reasons, organic and whole food vitamins are the best vitamins for energy.

Here is a list of five of the best vitamins for energy:

1. Magnesium

Magnesium is a mineral and therefore it isn’t a vitamins, but it still plays an essential role in energy production. Furthermore, it also assists your body to metabolize vitamins into energy substances that your cells use for producing energy. Magnesium is sometimes refer to as the “spark of life” mineral since it is involved in hundreds of enzymes processes and metabolic reactions. Without magnesium many chemical reactions in your body can’t occur and thus you will lack energy. Because magnesium plays such a critical role in energy production, energy vitamin supplements that consist of magnesium are the best energy vitamins. For some of the best magnesium supplements for energy, visit this online health store.

2. B complex

B complex is made of all the known B vitamins. Most nutritionists agree that there are eight vitamins that are part of the B complex. They are B1, B2, B3, B5, B6, B7, B9, and B12. These energy vitamins are great for boosting energy because most of them assist the body to metabolize carbohydrates. Some B vitamins are needed to synthesize protein and for normal gene function. B vitamins also work together to boost metabolism, enhance the immune system, and assist cell growth. The best method to get B vitamins into your body is by consuming organic food rich in B vitamins. However, it is often not the most convenient way. One of the most convenient ways to increase your B vitamin intake is through organic dietary supplement. One of the best B vitamin supplements for energy is MegaFood Balanced B Complex.

3. Iron

Iron isn’t a vitamin but is essential for energy production. This trace mineral is very important for preventing anemia, a health condition that occurs when there aren’t enough red blood cells in the body or the red blood cells aren’t functioning properly. Red blood cells are needed to carry oxygen to all the organs and cells of your body. When your red blood cells aren’t functioning properly, you will lack energy. In order for your red blood cells to effectively carry oxygen, they need iron to help attach oxygen molecules onto hemoglobins. The best way to increase your iron intake is by eating healthy organic food. Another great way is through high quality iron supplements.

4. Coenzyme Q10 (CoQ10)

Coenzyme Q10 isn’t technically a vitamin, but it does have vitamin-like properties. This energy nutrient is one of the most important vitamins for energy and metabolism, because it is required for cells to produce energy and is used by every cells of your body. Furthermore, coenzyme Q10 is essential for helping cells absorb fat and other substances and converting them into usable energy. Besides helping your body to produce energy, coenzyme Q10 can also protect your body from the harmful effects of free radicals. If you lack energy, your body may not be producing enough coenzyme Q10. One of the best ways to increase your coenzyme Q10 levels is through high quality dietary supplements, Visit this online store for some of the best selections of coenzyme Q10 supplements.

5. Vitamin D

Vitamin D isn’t really a vitamin; rather, it is more of a hormone. This hormone can be produced by your body when your skin is expose to sunlight (ultraviolet light). Unfortunately, due to certain chemicals being sprayed into the atmosphere, they are blocking a good amount of ultraviolet light from entering Earth’s lower atmosphere. If you live in the colder regions of the world, you are at a higher risk of vitamin D deficiency. Vitamin D is important for muscle function and boosting energy levels. It is believed that vitamin D can enhance the activity of the mitochondria, the energy production station of cells. If you live in an area that doesn’t get a lot of sunlight, you may want to stock up on some vitamin D supplements. Visit this online vitamin store for great selections of vitamin D supplements.

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Category: Nutrition & Supplements

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