Author Archive for PL Chang

By PL Chang on November 07th, 2007

Understanding Carbohydrates: Endurance Energy

Carbohydrate diets are popular these days because people want to stay slim, healthy and have enough energy to propel them through out their busy days. Knowing the right carbs to eat is very beneficial because eating the wrong carbs can drain your body of energy and even cause weight gain. The good carbohydrates are usually the complex carbohydrates and the bad carbohydrates are usually the simple carbohydrates.

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Physical Energy

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By PL Chang on October 29th, 2007

Quick Quaker Oats: High Complex Carbs

Quick Quaker Oats is a hot cereal made of 100% natural rolled oats and can be prepare in a few minutes. Spending an extra few minutes to refuel your body with high complex carbohydrates can be a difference between having a fatigued or energetic day.

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By PL Chang on October 25th, 2007

Energy Tips: Keeping Your Blood Sugar Level Constant

Eating a well balanced breakfast to start out your day is probably the most important part for keeping your blood sugar constant. Skipping breakfast will mess up your body’s energy just like how irregular sleep can mess up your head. The goal is to keep things constant, try to eat every 4 or 5 hours to supply your body with constant fuel.

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By PL Chang on October 23rd, 2007

XS Energy Drink Cola Blast – Review

XS Cola Blast is a carbonated energy drink which contains no carbs, no sugar, only 8 calories and is Kosher certified. It is an energy drink for people who wants extra energy without the calories. If you are worry about your health, stay away from this energy drink because it contains a lot of synthetic vitamins.

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