Author Archive for PL Chang

By PL Chang on January 18th, 2010

How to Listen to Your Intuition

Your intuition is one of the greatest gifts you have as a human being. It is the light within you that connects you to the source of Creation. It is a knowingness that comes without explanation or proof and takes place at the cellular level and beyond. Your intuition is the knowing feeling that you have near the pit of your stomach but it is not limited to that area. If you pay close attention to people’s actions, when they have that knowing feeling, they will sometime have some kind of gesture toward their stomachs.

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Physical Energy

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By PL Chang on January 15th, 2010

Restless Leg Syndrome Treatments and Causes

Restless leg syndrome is a syndrome that causes the legs to twitch or jerk. The twitching or jerking of the legs can interfere with body movements and cause restless sleep. Restless leg syndrome can also cause the legs to itch, go numb or have burning sensations. This syndrome is common in people who smoke or drink coffee a lot. There are many things that can contribute to restless leg syndrome. The main ones are: food allergies, stress, anxiety, aging, caffeine and magnesium or folic acid deficiency. Magnesium is one of the most important nutrients for preventing twitching or jerking of muscles because it causes relaxation of muscle fibers.

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Physical Energy

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By PL Chang on January 13th, 2010

Aspartame: The Artificial Sweetener That Kills

There are currently more than a dozen artificial sweetener in the market but one of the most dangerous and widely used is aspartame. This sugar substitute is a synthetic substance made up of methanol (wood alcohol), aspartic acid and phenylalanine. When aspartame reaches the small intestine, it reacts to certain enzyme which causes it to release methanol. Methanol is considered very toxic to the human body and can cause blindness or even death. It is important to know that some fruit juice do contain methanol but they also usually contain ethanol, the antidote for methanol. Aspartame can also release a byproduct called aspartate which is an excitatory amino acid.

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Physical Energy

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By PL Chang on January 11th, 2010

What Is Reality? How It Relates to Your Well-Being

Reality is something that we experience everyday but yet we have little clue of what reality really is. Understanding reality is important for your well-being because it affects your growth and development. The reality that you live in is the catalyst that helps you grow and evolve. When you interact with your reality, it affects you at all levels of your being. Depending on the types of reality you are experiencing, they can heal or harm you at the physical, mental, emotional and spiritual level. Because reality affects you at all levels, for you to understand it, you need to look at it from a scientific and spiritual perspective.

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