The Spinal Energy Flush Technique is a exercise designed to increase your energy by unclogging your energy systems, removing toxins and stimulating your immune system. This exercise is also great for releasing emotional or physical stress and helps you relax after a hard day of work.
The Crown Chakra Exercise is a technique designed to bring peace to the energy in your skull. Practitioners believed that the crown chakra is the gateway to higher energies of the universe and the spiritual realm.
The spleen neurolymphatic points are located about two inches below each nipples on the spleen meridian. Tapping these points can quickly lift your energy level and strengthen your immune system.
This energy exercise is designed to stimulate your thymus gland which is the organ behind the sternum that helps strengthen the immune system. The thymus gland is most important during puberty and is essential for the development of antibodies and T cells.
The 27 acupuncture points on the kidney meridian are located near your collarbone below the clavicle. According to acupuncture practitioners, tapping these energy points will increase your vitality and concentration, keep your immune system strong and reduce stress.
Your body does a good job removing small levels of toxins but needs help removing large levels of toxins. Taking a bath is a great way to relax the body, restore energy and remove harmful toxins through the skin.
This Qigong energy exercise is designed to tone the legs, shoulders, arms and increase their flexibility. According to the principles of Qigong, in-order to maximize your energy you need to connect with the vital energies of the Earth through your feet.
Determining how your energy flows through the spleen and pancreas meridians (energy pathways) is a good way to tell how healthy you are physically and emotionally. The spleen plays an important role in the immune system by filtering bacteria, viruses and other debris out of the bloodstream.
Tai Chi is a energy exercise that involves slow movements and meditations to balance the flow of energy (chi). This Tai Chi exercise is designed to increase the flow of energies between the hands and help restore their energy balance.
The problem with most people’s qi is that they end up collecting too much energy from their surrounding which disrupts their energy pathways. Below are 6 easy steps on how to release toxic energy.
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