Category: Energy Exercise

Your body does a good job removing small levels of toxins but needs help removing large levels of toxins. Taking a bath is a great way to relax the body, restore energy and remove harmful toxins through the skin.

This Qigong energy exercise is designed to tone the legs, shoulders, arms and increase their flexibility. According to the principles of Qigong, in-order to maximize your energy you need to connect with the vital energies of the Earth through your feet.

Determining how your energy flows through the spleen and pancreas meridians (energy pathways) is a good way to tell how healthy you are physically and emotionally. The spleen plays an important role in the immune system by filtering bacteria, viruses and other debris out of the bloodstream.

Tai Chi is a energy exercise that involves slow movements and meditations to balance the flow of energy (chi). This Tai Chi exercise is designed to increase the flow of energies between the hands and help restore their energy balance.

The problem with most people’s qi is that they end up collecting too much energy from their surrounding which disrupts their energy pathways. Below are 6 easy steps on how to release toxic energy.

The Tai Chi Waist Swing is a rhythmical movement that helps increase energy flow by relaxing and toning the abdominal muscles. Here are 5 easy steps on how to do this exercise to increase energy flow.

Pawanmuktasanas is a Yoga exercise designed to warm-up the body and prepares it for more dynamic Yoga postures. Here are four easy Pawanmuktasanas procedures to increase your energy.

Pranayama is designed to increase health and energy through proper breathing. Practicing this Yoga technique on a regular basis can help relax the body and mind, strengthen the nervous and respiratory system, relieves stress, improves concentration, and may help cure asthma, diabetes and other diseases.

Tadasana is the very basic standing pose in Yoga and is also known as the mountain pose. Here are 9 easy step on how to practice Tadasana to help increase energy, release tensions and improve postures.

Dandasana is the simplest form of sitting in Yoga, it is well known as the basic staff pose. The basic sitting posture looks easy but to perfect this posture requires strict attention to detail.