Category: Physical Energy

By PL Chang on February 08th, 2010

Garlic Benefits: Pathogen Killer, Cancer Fighter, Immune Booster

Thousands of scientific studies have shown that garlic has strong antiviral, antibacterial, anti-inflammatory and anticancer properties. Garlic is comprised of over 200 synergistic compounds. Three of its strongest compounds are allicin, selenium and sulfur. According to independent researchers, stabilized allicin can kill all known pathogens, and is very effective at killing bacteria and virus, even drug resistant bacteria.

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By PL Chang on February 03rd, 2010

Why Your Body Doesn’t Lie

Girl StretchingUnlike your mind your body does not judge. It only tells you how it feels at the moment. Judging is not the main role of your body because it is designed for survival. For example, when your body needs food it tells you that it is hungry by decreasing your energy and making your stomach growl. Your body is the best tool for telling you when something is wrong with it. If you learn to effectively communicate with your body, whenever something is wrong with it, you will usually know what the causes are.

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By PL Chang on February 01st, 2010

Natural Ways to Improve Conception

If you are struggling conceiving, fertility treatments are not the only option. First, you should look into natural ways that can help you improve conception, such as nutrition. Eating right when trying to conceive may sound like a cliché, but eating right plays a major role in increasing fertility when a couple is trying to conceive.

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By PL Chang on January 31st, 2010

How to Lose Weight Safely and Effectively

The safest and most effective way to lose weight is by bringing all the systems of your body back into balance. When your body is not in balance it can affect your metabolism, blood pH level, thyroid gland, absorption rate of nutrient and hormone production. When these processes are not working properly, you will feel tired and gain weight.

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By PL Chang on January 27th, 2010

Why Refined Sugar Is Bad

Refined sugar is very bad for our health because it contains little or no nutrients. When we consume refined sugar, it is not accompanied by synergistic components and other nutrients. When these components and nutrients are missing, our bodies cannot effectively metabolize sugar. This can result in the formation of toxic metabolite such aspyruvic acid.

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By PL Chang on January 23rd, 2010

How to Remove Heavy Metal

Heavy metals are elements that have metallic properties and are toxic to the body, even in small quantities. Heavy metals damage the body by destroying cells and affecting the metabolism and neurotransmission process. This can lead to neurodegenerative diseases such as Alzheimer’s and other chronic health problems.

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By PL Chang on January 20th, 2010

Sleep Tips: How to Sleep Better

Sleep is very important for your well-being because it heals you at the physical and energetic level of your being. The lack of sleep can disrupt your hormones and energies causing you to feel fatigue or sick. On average each person spends about a third of his/her life sleeping. To put it in numbers, each person sleeps about 2,900 hours per year and about 6-8 hours per day. If you are not getting 6-8 hours of sleep per day, you are increasing your risk of sleep-related health problems, because your body will have less time to heal itself.

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By PL Chang on January 18th, 2010

How to Listen to Your Intuition

Your intuition is one of the greatest gifts you have as a human being. It is the light within you that connects you to the source of Creation. It is a knowingness that comes without explanation or proof and takes place at the cellular level and beyond. Your intuition is the knowing feeling that you have near the pit of your stomach but it is not limited to that area. If you pay close attention to people’s actions, when they have that knowing feeling, they will sometime have some kind of gesture toward their stomachs.

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By PL Chang on January 15th, 2010

Restless Leg Syndrome Treatments and Causes

Restless leg syndrome is a syndrome that causes the legs to twitch or jerk. The twitching or jerking of the legs can interfere with body movements and cause restless sleep. Restless leg syndrome can also cause the legs to itch, go numb or have burning sensations. This syndrome is common in people who smoke or drink coffee a lot. There are many things that can contribute to restless leg syndrome. The main ones are: food allergies, stress, anxiety, aging, caffeine and magnesium or folic acid deficiency. Magnesium is one of the most important nutrients for preventing twitching or jerking of muscles because it causes relaxation of muscle fibers.

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By PL Chang on January 13th, 2010

Aspartame: The Artificial Sweetener That Kills

There are currently more than a dozen artificial sweetener in the market but one of the most dangerous and widely used is aspartame. This sugar substitute is a synthetic substance made up of methanol (wood alcohol), aspartic acid and phenylalanine. When aspartame reaches the small intestine, it reacts to certain enzyme which causes it to release methanol. Methanol is considered very toxic to the human body and can cause blindness or even death. It is important to know that some fruit juice do contain methanol but they also usually contain ethanol, the antidote for methanol. Aspartame can also release a byproduct called aspartate which is an excitatory amino acid.

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Category: Physical Energy

Garlic Benefits: Pathogen Killer, Cancer Fighter, Immune Booster

Why Your Body Doesn’t Lie

Natural Ways to Improve Conception

How to Lose Weight Safely and Effectively

Why Refined Sugar Is Bad

How to Remove Heavy Metal

Sleep Tips: How to Sleep Better

How to Listen to Your Intuition

Restless Leg Syndrome Treatments and Causes

Aspartame: The Artificial Sweetener That Kills

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