EnergyFanatics.com

By PL Chang on June 08th, 2011

How to Get Over Emotional Pain

Image provided by Kathryn Connell
Having a wide range of emotions is a blessing but it can also be a burden. This burden usually occurs when we experience painful emotions that are hard to get over. These types of negative emotional pain are common when we experience the loss of a loved one or a break up of a long term relationship. There are many ways to get over emotional pains. A great way is to observe our emotional pains and allow them to flow through us without letting them consume us. By doing this, it can help us understand why we are experiencing these negative emotions in the first place. The more we understand our negative emotions, the easier it is for us to release them. By releasing our negative emotions, we can free ourselves from pain and suffering.

Emotions are expressions of energy that are encoded into emotion energy codes. These energy codes are synthesized by our intuitions, allowing our bodies to understand them in a linear fashion. This process of synthesizing emotion energy codes in a linear fashion is what gives us the perception of feeling. Knowing how our feelings are generated is important for getting over painful emotions, because when we know the root causes of our painful emotions, we can find a cure for them. Negative emotions can disrupt or block the flow of energy that expresses our emotions. Because of this, when we have too many negative emotions, we tend to suppress our emotions which cause us to become depressed. To reduce the negative effects of painful emotions, we need to discipline our minds, strengthen our intuitions and face our fears.

Many of us tend to think that the main cause of our negative emotions is external; therefore, we end up blaming someone or something for causing us pain. Blaming others for causing us pain is not going to free us from painful emotions; rather, it only generates more painful emotions. What we need to do is search within ourselves and find what is causing us to feel that way toward that person or thing. Once we find the internal cause of our emotional pains, the next time we experience these emotions again, we will not be hurt by them because we have overcome the underlying cause of our emotional pains.

To effectively clear our bodies of emotional pains, we will need to learn how to direct our emotional energies. This can help us understand our emotions, making it easier for us to clear painful emotions. This can be done by strengthening our intuitions and increasing the connection to our souls. If we do not learn how to direct our emotional energies, our bodies will have a harder time synthesizing the electrical impulses that contain our emotion energy codes. This will usually cause an overload in our bio-circuitry, causing distortions to occur when our bodies try to synthesize the electrical impulses.

Clearing our bodies of negative emotions is not an easy process because most of us do not understand the science of energy mechanics. Plus, our intuitions are not developed to the point where they can effectively direct emotional energies. Because of these things, when we explore our emotions, they often feel chaotic or do not make sense. As a result, we tend to repress or fear our emotions. By doing this, we only accumulate more emotional pains.

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Emotional Energy

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By PL Chang on May 29th, 2011

Use a Bike Trainer to Lose Weight and Boost Your Energy

This is a guest post by Dr. Ron Fritzke.

Just about everywhere you turn on the internet you can find weight loss diets. Losing weight is pretty much a guaranteed way to increase your energy level.

I saw a graphic demonstration of just how true this is on the TV the other day. A guy who’d lost 50 pounds using the Weight Watchers diet system picked up two large dumbbells and remarked how much effort it had been to carry those pounds around his midsection before he lost all of his weight.

Good for him!

But there’s another aspect to weight loss that doesn’t always get as much attention…namely an effective weight-loss exercise program. Without exercise, you’ll transform yourself from an overweight ‘soft, fluffy’ person into a soft, fluffy’ person who just weighs less. And to top it off, your chances of regaining the weight right back go up dramatically when you haven’t incorporated a consistent exercise program into your lifestyle.

What’s This About a Bike Trainer?

My site, Cycling-Review.com, features all sorts of cycling clothing and gear, so it isn’t too much of a stretch to conclude that I have a bias toward exercising on a bike.

It’s worked very well for me over the last 20 years.

But there are some unpredictable factors (like weather, chasing dogs, heavy traffic, bad roads and a host of other obstacles) that make cycling outdoors inconsistent. That’s where indoor bike trainers shine.

For those who don’t yet know what an indoor bike trainer is, let me explain. A bike trainer is a rather small (easy to store when not in use) gadget onto which you attach the rear wheel of your bike. Different types of trainers use various ways to generate resistance for you to pedal against (more on that later). Just as a point of clarification; we’re not talking about a stationary bike.

An indoor bike trainer takes up far less space than a stationary bike and it allows you to use your existing bike year-round. Now your bike can ‘multi-task’.

Different Types of Bike Trainer Resistance

Wind Trainers- The most basic of the bike trainers is the wind trainer. Because they are so simple, it could be argued that they are are the least likely to suffer a breakdown. They are also the least expensive, but they aren’t for everyone.

Because they are able to only generate a limited amount of resistance, a strong cyclist wouldn’t be able to do the types of workout programs that maximize weight-loss. They are also the loudest of the three types, which can be a problem if you have tight living quarters.

Mag Trainers- This style of trainer is a good choice for exercisers who are a bit stronger, in need of enough resistance to do ‘interval’ types of workouts. Incidentally, interval workouts are much more effective for losing weight than merely going at a constant effort on the trainer. An excellent mag trainer model is the CycleOps SuperMagneto Pro.

Fluid Trainers- The choice of the pros and wanna-be pros is the fluid trainer. This style is noted for being quieter than the rest of the field, as well as providing the most ‘realistic’ ride. But…it’s generally the most expensive (although the top-end mag trainers are competing for title) of the three styles.

Adding to the sense of realism, the Kurt Kinetic Rock and Roll trainer is made to sway with the movements of the rider. This is as close as you can get to riding your bike down the road.

Whatever the Style, a Bike Trainer Helps Lose Weight Correctly

Losing weight is all about consistency. Choosing a type of exercise that won’t be derailed by a host of factors outside your control is one step toward the habit-building workout program that will allow you to get your weight off…and keep it off years from now.

About the author- Dr. Ron Fritzke is a chiropractor from Mount Shasta, California. In addition to his private practice, he is on the sports medicine team that takes care of the needs of the inter-collegiate athletes at the College of the Siskiyous.

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Physical Energy

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By PL Chang on May 25th, 2011

Kardovite Dietary Supplement for Heart Health and Detox

Heart disease is one of the leading causes of death in countries that rely heavily on junk food and fast food. These types of food usually contain harmful toxins and artery clogging fats that are harmful to the heart. To avoid heart disease, you will need to maintain a healthy lifestyle. One of the ways to do this is to take high quality supplements. There are many supplements on the market that claim they can fight heart disease. Many of these supplements are poorly designed and they are not very effective at increasing heart health. Some of them can even promote heart problems.

One of the few dietary supplements on the market that does a great job promoting heart health is Kardovite. It was developed by Sam Ibrahim, a European educated pharmacist and herbalist. Kardovite is a dietary supplement made of seven synergistic herbs and is available as capsules or tincture. The herbs found in Kardovite are cayenne, garlic, hawthorn, valerian, milk thistle, ginkgo biloba and bilberry. These ingredients in Kardovite are also great for helping the liver and body detoxify harmful toxins, assisting the immune system to fight harmful microorganisms, balancing cholesterol levels and improving circulation. Unlike most dietary supplements, Kardovite contains natural ingredients that work with your body instead of against it. These features are the reason why Kardovite is one of the best dietary supplements for promoting heart health and detox.

Even if you do not have heart problems, it would be a good idea to take Kardovite because it is also beneficial for the liver, immune system and cells. It is important to know that Kardovite alone is not going to solve all of your health problems. To maintain a healthy body free of chronic diseases, you will need to avoid eating junk food and fast food as much as possible and exercise on a regular basis.

The capsule version of Kardovite should be taken with food two or three times a day. Kardovite may seem expensive but one bottle of it contains 180 capsule. If consume on a daily basis, one bottle should last you more than two months. This will come up to about one dollar per day which is not too expensive. The price of Kardovite is about $67 per bottle (180 capsule, two months supply). Kardovite is available at my EnergyFanatics.com Store.

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Product Review

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By PL Chang on May 18th, 2011

The Illegalization of Alternative Medicine: Why You Should Oppose It

Image provided by Marnie Joyce
Alternative medicine such as herbs, tinctures, homeopathic remedies and acupuncture has been around for thousands of years. Many of our ancestors had relied on it to cure diseases and relieve pain. Some alternative medicines are so effective that the pharmaceutical industry has spent millions of dollars to keep them out of the market. The pharmaceutical industry hates alternative medicines, such as herbs and dietary supplements because many of them cannot be patented. As a result, the pharmaceutical industry cannot make a lot of money from them.

Many of the drugs created by the pharmaceutical industry are extracted from herbs or created in labs by copying the chemical structure of these herbs. This shows that the people working for the pharmaceutical industry are not smarter than nature because they rely on nature to help them create drugs to treat diseases. The methods they use to create synthetic drugs that produce similar healing properties found in herbs are usually not good for our bodies. This is because the methods they use are designed to exploit nature. To be able to create synthetic drugs that can work nearly as good as the natural chemicals found in herbs, they will need to study how every chemical compound in the herb contributes to its healing properties. This way they can see how each chemical compound affects the healing properties of the herbs as a whole.

The way nature assimilates the natural chemical compounds in herbs is similar to natural sugar. When we consume natural sugar from fruits, we are not just ingesting sugar, but also enzymes, mineral activators, co-vitamin helpers and fiber. These natural components have specific roles to play for helping our bodies to safely and effectively utilize sugar. For example, mineral activators are needed by our bodies to properly metabolize vitamins. When we consume sugar without these components, it breaks down improperly and becomes toxic. This toxic sugar is known as refined sugar.

The drugs that are created by the pharmaceutical industry are made similar to refined sugar because many of their synergistic components are missing. To make the matter worse, the drugs are usually created in a way that makes them very potent. As a result, when we take these drugs, we usually experience side effects. The side effects that we experience when taking these synthetic drugs are our bodies way of telling us that they are not good for us.

The process of creating synthetic drugs takes a lot of time and money. A great portion of the time, these drugs are not tested well; therefore, the consumers usually end up becoming the guinea pigs of these drug experiments. If the people behind the pharmaceutical industry were not so obsessed with money and learn how to work with nature, they could one day create synthetic drugs free of side effects.

Synthetic drugs are becoming very expensive and their prices are going to skyrocket because of the state of the economy. If you live in the United States, you should know how expensive synthetic drugs have become. Because synthetic drugs are becoming too expensive for the average people, many of them are turning to alternative medicine to treat their illnesses. Many of these people are finding out that a great portion of alternative medicines are cheaper than conventional medicines and work just as well or even better. This shift toward alternative medicine is causing the pharmaceutical industry to lose a lot of money. As a result, it is starting to aggressively attack people who practice alternative medicine.

The excerpt below is from naturalnews.com that discusses about a recent bill in North Carolina that could make it a felony to practice alternative medicine.

Proponents of the bill say it fixes a loophole in the current law that classifies out-of-state practitioners who practice without a license as Class I felons, while in-state practitioners who practice without a license are only guilty of a Class I misdemeanor. But what the bill actually appears to do is make it even harder for alternative practitioners who literally cannot be licensed in NC because their work is not “approved,” to practice at all. After all, who is going to be willing to provide alternative medical services for consenting patients when doing so makes them a felon?

SB 31 is really just another way to target alternative practitioners and reign in the practice of medicine to only that which has been approved by the government overlords. And the timeline for defeating this bill is very short. Alternative practitioners in NC, and those who safely and successfully use their services, need your help now to successfully defeat this bill.

Citizens for Healthcare Freedom (CHF), a nonprofit health freedom organization in NC, says the bill is “not in the interest of the citizens of North Carolina” because it affects many alternative practitioners who will be put out of business if it passes. The vast majority of these practitioners have been practicing for years, and they have helped thousands of patients over the years using methods not officially sanctioned by state medical boards.

The attack on alternative medicine has been going on for decades but it has been significantly increasing within the past few years. If we keep allowing the people behind the pharmaceutical industry to lobby our government, we may one day live in a country where we will not have a choice to choose between conventional or alternative medicine. Instead, they will be the ones making the decision for us. If they are allowed to do this, I can assure you that your health is the last thing on their minds. This is why you should oppose the illegalization of alternative medicine before it spreads nationwide.

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