Today I will like to share some secrets about happiness that has changed my life for the better. These secrets taught me many things and gave me prosperity, more energy and better health. Some of the things that I’m going to tell you is going to be off topic but I feel strongly that in order for you to reach a higher level of well-being, you need to understand these concepts. While reading this, keep an open mind, depending on your faith level, the secrets that I’m about to tell you may change your life forever.

The road to happiness is different for everyone because each person is unique in their own ways. Many people will search their whole life to find true happiness but many of them will not succeed. The reason for their failure can be endless, if only they knew about one of the strongest laws in the universe, their success rate would be much higher. This law, known as the law of attraction, is one of the best kept secrets since the beginning of time. In simple terms, the law of attraction is a law based on the power of our thoughts and intentions; our emotions can magnify those thoughts, and then nature can manifest them into reality in one form or another. Sounds a little crazy? Maybe! The law of attraction, in a strange way, is actually backed up by quantum physics.

Quantum physics is still in its infancy but there had been many strange discoveries. One of them is the discovery of how matter can behave like atoms. At the quantum level particles behave really strange, they can be everywhere at once and disappear or reappear out of nowhere. Just looking at them or thinking about them can change their appearance. This discovery tells us that our thoughts can influence our surroundings. The quantum world is like the dream-world, things don’t make sense and the laws of physics don’t exist. Lucent dreamers can truly relate to this because they can control their dream by making things appear, disappear or change the appearance of objects, they can build their own dream-world according to their thoughts. In a way, quantum physics is saying that we can achieve anything as long as we can imagine it and act on it. With that thought in mind, think about some of the greatest thinkers or inventors of our time. Look how much they changed the world with their thoughts and imagination. Without them we may still be living as cave people.

Below is a short video explaining how quantum physics relate to our thoughts and existence.

The philosophy behind the law of attraction comes down to your thoughts and nature. Unlike our mind, nature doesn’t know the differences between good or bad. If you are thinking about negative things all the time, sooner or later nature will give you what you want in one form or another. For example, if you want to get out of debt, stop thinking about debt and think about wealth. If you want to find your true love, think about he or she (may want to exclude your ex-girlfriends or ex-boyfriends) instead of how you will be single forever. The great thing about the law of attraction is that it is universal, no matter your religion, race or gender. It is universal because at the sub-atomic level, we are all connected in a complex universe of energy.

My tips on how to find happiness

• Find your true inner self (most important) - I like to view life as pieces of a self-image-puzzle. When we are born, we are innocent because those pieces of puzzles are scattered all around us. In order for us to find our true identity, we need to find the missing pieces to create our true self-image. The best way to find them is through the experiences we go through in life. In order to find the pieces quickly, we need to be willing to step outside of our comfort zone. We need to take risk, be open minded and not be scare of failure. Warning! When you find your true self-image, you life will turn upside down, inside out, and you will see the world from a different perspective. You will have confident and feel like you can achieve whatever your heart desires.
• Don’t procrastinate, time is precious - If you have a great idea or see something you like, act on it. Don’t wait until everything is perfect before you act because nature is not going to give you a lot of chances. When you act on the things you want right away, everything will come together, it is just going to take time.
• Watch for signs and be open minded - nature is always giving you signs or ideas, if you are not open minded you may miss them. I believe most people in their life time will have a million dollar idea but the sad thing is that most of them will not act on it.
• Hang around successful people - my parents use to always tell me this but I refused to believe them until I started to hung around successful people. The thing about successful people, especially the ones that went through a lot of struggle to get there, is that they know secrets that the average people don’t and they have connections. If you want to be successful, you need to be around them. Also, be careful because not all successful people are nice and may try to take advantage of you.
• Learn to think a lot - people who are happy and successful think a lot about how they can improve their life, sometime too much. This is why they can come up with thoughts and ideas that most people could never image.
• Don’t be a follower - everybody’s path to happiness is different. If you follow people’s footstep, you are becoming them and not yourself. Use people as inspirations and learn from their mistakes but don’t mimic them.
• Don’t repeat mistakes but learn from them - everyone make mistakes, it is okay to make mistakes because we are not perfect. This is the beauty of being a person. What you need to do is not to repeat them but learn from them so you can improve your life.
• Adapt to change - this is very important because the world is always changing. People who can adjust to change quickly are more likely to become happy and successful in life. Technology is a big one. Every decade or so, someone will come up with a great invention that will change the future of humankind. People who take advantage of the new invention will usually live a better life.
• Learn to forgive - this one can be hard depending on how personal it is. If you don’t learn to forgive people, you will always have that negative energy inside you. This will make it very hard for you to find true happiness. Forgiving people will help release the negative energies inside you and make it easier to move on in life.

Finding true happiness doesn’t have to be hard, it is only hard if you make it hard. You have the knowledge now so start thinking positive and find your happiness! Remember, if you can imagine it and act on it, you can achieve it, it is never to late! Also, don’t forget to watch the short video clip about “The Secret”, whether you believe it or not, it is a very interesting philosophy. This is the video that inspired me to write this article. I recommend renting the video to see the whole philosophy behind the law of attraction or buying the video for future reference.

If you have any advises on how to find happiness, feel free to leave a comment.

Movie Clip: “The Secret” By Rhonda Byrne

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Air quality is one of the most important factors when it comes to health, wellness and energy. According to the Natural Resources Defense Council (NRDC), around 75 percent of American homes use some form of air fresheners. Many manufacturers of air freshener don’t include all their ingredients on their labels because they don’t want you to know what is really in their air fresheners. Because of this, it is hard to tell if air fresheners are safe to use. In 2007, NRDC did a study by testing 14 different air fresheners sold at popular convenience stores, such as Walgreens. They found that 12 out of 14 air fresheners contained chemicals that could cause developmental and reproductive problems. The chemicals that got the most attention were phthalates, these chemicals have been linked to hormonal disruptions in animals. According to the Environmental Protection Agency (EPA), many household cleaners have petrochemicals, formaldehyde and aerosol pollutants.

Air fresheners may also have other hazardous chemicals, such as benzyl alcohol, formaldehyde, camphor, ethanol, naphthalene and artificial fragrance.

• Benzyle Alcohol - may cause respiratory failure, paralysis, hypotension and convulsions.
• Formaldehyde - is considered a carcinogen by the EPA. Studies have shown that long exposure to formaldehyde can cause nasopharyngeal cancer in humans. Formaldehyde can irritate the eye and skin, and is poisonous if swallowed.
• Camphor - is poisonous to humans and can cause seizures, neromuscular hyperactivity and even death when ingested.
• Ethanol - is toxic to the skin, respiratory, developmental, neurological and gastrointestinal systems.
• Naphthalene - is a carcinogen and can be poisonous if ingested, inhaled or absorbed through the skin. Exposure may damage red blood cells and cause vomiting, nausea, coloration of the skin and diarrhea. Naphthalene can also alter kidney function and cause damages to the cardiovascular and developmental systems.

Do air freshener work?

• Air fresheners work as a temporary solution but they do more harm than good, even the ones listed as natural or unscented. Many of them interfere with our sense of smell by slowly destroying the nerve endings in our nose. Many of the chemicals found in air fresheners can cause asthma, allergies, birth defects and other health problems. Because of these negative effects, children and pregnant women should avoid them as much as possible. Air fresheners are the most dangerous when used in confined areas, such as a bedroom or inside a car. The fragrance from air fresheners do work but only for a short amount of time, for air quality it does nothing to clean the air. To clean the air, open the window to allow fresh air in or use carbon-filter air purifiers. I recommend the Alen A350 because it uses a true HEPA filter along with a carbon-filter for eliminating odor. Another good one is the Honeywell Enviracaire 50250 which uses an odor-reducing carbon pre-filter. This one is cheaper but is more noisy and is not recommended for large rooms.

Scented candle and plug-in

• Most traditional candles are made of paraffin wax and their fragrance are usually artificial. Scented candle may contain lead core wicks, when burned it can create unsafe lead concentrations. Scented candle is also a fire hazard which is why it should be avoided the most. Plug-ins are just as bad because many of the chemicals found in scented sprayers are found in scented plug-ins too.

How to freshen your room without chemicals

• Use box of open baking soda in areas where odors are strong. Baking soda is well known for absorbing bad odor.
• To scent the kitchen and living room, boil a pot of water and add herbs or spices, such as rosemary, cinnamon and clove.
• Place fragrant plants such as lavender, lily, tulip, roses and lilac near open windows.
• Instead of floor cleaners, use white vinegar to clean floors. Vinegar is excellent at destroying odors. You can also put vinegar in cups and place them in rooms.
• Bake something that gives off fresh scent, like baked bread.
• Use beeswax candles instead of paraffin candles (not recommended because of fire hazard).

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Schisandra chinensis (also known as schizandra) is a herbal vine plant found in northern China, and some areas of Korea and Russia. Its cherry-like fruit is well known for its natural healing abilities and is one of the most effective adaptogens on the planet. Adaptogens are natural herbs that increases the body’s resistance to fatigue, stress, anxiety, trauma and enhance the immune system. The red fruit from schisandra chinensis has been used as herbal medicine by the Chinese for many centuries. According to Chinese herbalists, schisandra chinensis is effective for increasing libido, and improving the liver, heart, immune system, respiratory functions, coughs, insomnia and supporting fertility. People who used schisandra chinensis claimed it increased their physical and mental performance by increasing their acuity of vision and hearing, reducing stress and improving concentration. Modern studies suggested that the lignans found in the red berry helps regenerate liver tissue damaged by toxins.

The berry from Schizandra has a very unique flavor, the most notice flavors are sweet, sour, salty, spicy and bitter. The salty, spicy and bitter flavors are not as strong as the other two flavors. Because it contains five of the basic taste, it is known to many people as the five-flavored berry. Schizandra is available as tinctures or capsules at natural food stores. To be on the safe side, women who are pregnant should limit or avoid this fruit.

Recommended Schisandra Chinensis Products:

• Nature’s Plus - Schisandra
• Nature’s Way - Schizandra Fruit
• Gaia Herbs - Schizandra Berry Extract

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