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How to Stay Young and Increase Longevity

PL Chang | January 25, 2010 | 4 Replies

Aging is a very hard process to understand because it only not affects us at the physical level, but more importantly, the energetic level. For these reasons, if we want to stay young and increase longevity, we need to understand how aging affects us at these two levels. Beyond the physical, the rate of the aging process is determined by how balance the energies of a planet and her inhabitants are. To have a better understanding of how this process works, we need to have a basic understanding of consciousness and the energy fields that surround Earth and her inhabitants.

How to Detox Heavy Metal

PL Chang | January 23, 2010 | Reply

Heavy metals are elements that have metallic properties and are toxic to the body, even in small quantities. The scientific definition of heavy metal is a metal with a density level greater than 5 g/cm3. Examples of heavy metals are lead, arsenic, chromium, mercury and cadmium. Heavy metals damage the body by destroying cells and affecting the metabolism and neurotransmission process. This can lead to neurodegenerative diseases such as Alzheimer’s and other chronic health problems.

Sleep Tips: How to Sleep Better

PL Chang | January 20, 2010 | Reply

Sleep is very important for your well-being because it heals you at the physical and energetic level of your being. The lack of sleep can disrupt your hormones and energies causing you to feel fatigue or sick. On average each person spends about a third of his/her life sleeping. To put it in numbers, each person sleeps about 2,900 hours per year and about 6-8 hours per day. If you are not getting 6-8 hours of sleep per day, you are increasing your risk of sleep-related health problems, because your body will have less time to heal itself.

How to Listen to Your Intuition

PL Chang | January 18, 2010 | Reply

Your intuition is one of the greatest gifts you have as a human being. It is the light within you that connects you to the source of Creation. It is a knowingness that comes without explanation or proof and takes place at the cellular level and beyond. Your intuition is the knowing feeling that you have near the pit of your stomach but it is not limited to that area. If you pay close attention to people’s actions, when they have that knowing feeling, they will sometime have some kind of gesture toward their stomachs.

Restless Leg Syndrome Treatments and Causes

PL Chang | January 15, 2010 | Reply

Restless leg syndrome is a syndrome that causes the legs to twitch or jerk. The twitching or jerking of the legs can interfere with body movements and cause restless sleep. Restless leg syndrome can also cause the legs to itch, go numb or have burning sensations. This syndrome is common in people who smoke or drink coffee a lot. There are many things that can contribute to restless leg syndrome. The main ones are: food allergies, stress, anxiety, aging, caffeine and magnesium or folic acid deficiency. Magnesium is one of the most important nutrients for preventing twitching or jerking of muscles because it causes relaxation of muscle fibers.

Aspartame: The Artificial Sweetener That Kills

PL Chang | January 13, 2010 | Reply

There are currently more than a dozen artificial sweetener in the market but one of the most dangerous and widely used is aspartame. This sugar substitute is a synthetic substance made up of methanol (wood alcohol), aspartic acid and phenylalanine. When aspartame reaches the small intestine, it reacts to certain enzyme that causes it to release methanol. Methanol is considered very toxic to the human body and can cause blindness or even death. It is important to know that some fruit juice do contain methanol but they also usually contain ethanol, the antidote for methanol. Aspartame can also release a byproduct called aspartate which is an excitatory amino acid.

What Is Reality? How It Relates to Your Well-Being

PL Chang | January 11, 2010 | 27 Replies

Reality is something that we experience everyday but yet most of us have little clue as to what reality really is. Understanding reality is important for your well-being, because it affects your growth and development. The reality you live in is the catalyst that helps you grow and evolve. When you interact with your reality, it affects you at all levels of your being. Depending on the types of reality you are experiencing, they can heal or harm you at the physical, mental, emotional and spiritual level. Because reality affects you at all levels, for you to understand it, you need to look at it from a scientific and spiritual perspective.

Green Pasture’s Blue Ice Royal Butter and Cod Liver Oil – Review

PL Chang | January 8, 2010 | 8 Replies

Green Pasture’s Blue Ice Royal Butter Oil/Fermented Cod Liver Oil is a supplement made of X-Factor Gold high-vitamin butter oil and fermented cod liver oil. X-Factor Gold high-vitamin butter oil was discovered by Dr. Weston A Price. According to researchers, high-vitamin butter oil and cod liver oil are very beneficial for arthritis, arteriosclerosis, and decalcification of the pineal gland, because it helps decalcify calcium deposits in certain areas of the body. Green Pasture’s Blue Ice Royal has an unpleasant flavor but its health benefits make it a competitive product.

How to Increase Self-Empowerment

PL Chang | January 6, 2010 | 8 Replies

Self-empowerment is the process of taking charge of your life by lifting yourself from victimhood. Once you have achieved this process, your life will dramatically change for the better because you will begin to live in your realities instead of living in other people’s realities. As a result, people will not be able to take advantage of you anymore because they cannot blindfold you from the truth. Your confident will also change to a level you never knew existed and many of your fears will be reduced.

2010 New Year’s Resolution Wellness Tips – Part Three

PL Chang | January 4, 2010 | Reply

Every New Year millions of people make new resolutions to improve their wellness. Unfortunately, not all resolutions will come to happy endings. Setting goals to improve your wellness are easy but to achieve them is another story. Below is a list of articles that should help make it easier for you to achieve your 2010 wellness goals because they cover topics related to physical, emotional, mental and spiritual health.

2010 New Year’s Resolution Wellness Tips – Part Two

PL Chang | January 3, 2010 | Reply

One of the major health changes that is going to take place in 2010 and beyond is the shift in people’s views about natural health. This shift is also going to cause an increase in wellness goals. If you are one of the people who have already experience this change, the list of articles below should make it easier for you to achieve your 2010 wellness goals.

2010 New Year’s Resolution Wellness Tips – Part One

PL Chang | January 1, 2010 | Reply

The New Year is a perfect time to reflect on our wellness and set new wellness goals to help us increase our energy and vitality. This past year I have written hundreds of articles related to energy and wellness. Below is a list and summary of some of my most important 2009 articles. The tips found in these articles should help make it easier for you to achieve your 2010 wellness goals.

Ten Tips to Increase Your Energy This New Year

PL Chang | December 30, 2009 | Reply

The end of the year is usually a time for celebration because of the major holidays. During this time, many of us are traveling and busy preparing for family reunions. These events can take a lot of time to prepare and are sometime very stressful which can drain us of energy. The 10 tips below should help increase your energy level so you won’t end up falling asleep before New Year.

Health Benefits of Sterols and Sterolins

PL Chang | December 28, 2009 | Reply

Sterols and sterolins are two of the most well studied plant nutrients in the world but yet the public doesn’t know much about their health benefits. Studies have shown that sterols and sterolins are beneficial for allergies, asthma, heart and digestive health, inflammation, cancer and arthritis. One of the best features of sterols and sterolins are their abilities to control cytokine levels which are important for immune health.

How Sexual Energy Heals the Body

PL Chang | December 26, 2009 | Reply

When sexual energies are exchanged between the male and female, the male feels less emotional and mental stress, while the female feels more refresh because she is charged with physical energy. This process of exchanging sexual energies increases bondage between the male and female. For this reason, the male can pick up certain personalities of the female and vise-versa.