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Recent Articles

Release Energy Balance Your Qi

PL Chang | March 9, 2008 | Reply

The problem with most people’s qi is that they end up collecting too much negative energy from their surrounding which disrupts the energy pathways (meridians) in their bodies. This can lead to health problems and make them more vulnerable to diseases.

This energy exercise is designed to release excess energies through stretching and breathing. The exercise also helps expel negative energies and replenishes the body with fresh oxygen, and opens meridians in the body to allow better energy flow. Practicing this energy exercise when you are fatigued or sick can help you feel better and increase your energy level.

ShellFish: Seafood to Avoid

PL Chang | March 8, 2008 | Reply

Shellfish is a good source of energy because it contains high levels of protein and calories. However, it is not the healthiest food to eat. Shellfish such as lobster, shrimp, crab, oysters, mussels, scallops and clams should be avoided as much as possible due to its carcinogenic health hazards. Shellfish has been known to contain chemical contaminants (may vary depending on the location) that can make you very sick.

XS Energy Drink All Flavors – Review

PL Chang | March 2, 2008 | 61 Replies

XS currently has 11 different flavors plus 3 caffeine-free versions, which adds up to 14 different types. All its energy drinks are low in carbs and sugar, and loaded with B-vitamins. Too bad its B-vitamins are synthetic, making them less effective. Some of its energy drinks have no carbs, no sugar, and no caffeine. One thing that concerned me about XS energy drinks is their high levels of synthetic vitamin B12. Most of them have 4,900 percent of the percent daily value. XS Gold has 8,000 percent. All of the XS energy drink flavors contain sucralose, an artificial sweetener known by independent researchers as a neurotoxin.

XS Citrus Blast – Review

PL Chang | February 27, 2008 | 2 Replies

XS Citrus Blast is invented for people who love the taste of citrus which is why it is infused with the flavors of orange, lemon and lime. Its light orange energy juice is carbonated to add freshness to its flavor. XS Citrus Blast contains 0 carbs, 0 sugar and only 8 calories.

XS Tropical Blast – Review

PL Chang | February 26, 2008 | Reply

XS Tropical Blast comes in 2 versions (one has caffeine and the other does not) and has 0 carbs, 0 sugar, 8 calories and is Kosher certified. The most noticeable flavors are peach, passion and a little bit of pineapple.

XS Cherry Blast – Review

PL Chang | February 25, 2008 | 2 Replies

XS Cherry Blast is packed with adaptogenic herbs, energy amino acids and B-vitamins to boost your energy. XS Cherry Blast contains no sugar, no carbs, only 8 calories and is Kosher certified. These three features are made possible with the use of synthetic ingredients such as sucralose.

XS Peach Tea Blast – Review

PL Chang | February 23, 2008 | Reply

XS Peach Tea Blast is an energy drink full of B-vitamins, premium herbs and energy amino acids to help boost your energy. This energy drink has no sugar, 90 milligrams of Epigallocatechin gallate (EGCG’S) and only 1 gram of carbohydrate. These features sound incredible but are they as good as they sound.

XS Tea Berry Blast – Review

PL Chang | February 22, 2008 | Reply

XS Tea Berry Blast is an energy drink designed to increase your energy with its B-vitamins and adaptogenic herbs. Tea Berry Blast is a non-carbonated energy drink blended with green and black tea with the essence of raspberry.

XS Cranberry Grape Blast – Energy Drink Review

PL Chang | February 21, 2008 | Reply

Get all the energy without the sugar and caffeine is what XS Cranberry Grape Blast is all about. This energy drink has no carbs, no sugar, only 8 calories and is available caffeine free. If you are a health conscious person, you may want to stay away from this energy drink because it contains sucralose.

Hangover Smoothie – Energy Smoothie Recipe

PL Chang | February 7, 2008 | 1 Reply

If you party a lot or used to party, you have probably encountered the negative side effects of alcohol called hangover. Waking up with a hangover is no fun because of the headaches and nausea. Getting up from bed is like trying to climb a wall after 3 days of starvation. Plus, the thought of vomiting doesn’t help either. Here is a hangover helper smoothie recipe that is designed to rehydrate and boost your energy, reducing your risk of a hangover.

Pawanmuktasanas Yoga: Release and Unblock Energy

PL Chang | February 5, 2008 | Reply

Pawanmuktasanas is a yoga exercise designed to warm-up the body and prepares it for more dynamic yoga postures. This exercise is great for people with arthritis because it helps release energy blockages in muscles and joints.

Pranayama Yoga: Energy Breathing Exercise

PL Chang | January 24, 2008 | Reply

Pranayama is designed to increase health and energy through proper breathing. Practicing this Yoga technique on a regular basis can help relax the body and mind, strengthen the nervous and respiratory system, relieves stress, improves concentration, and may help cure asthma, diabetes and other diseases.

Tadasana Yoga Procedure: Improve Energy Flow

PL Chang | January 23, 2008 | Reply

Tadasana is the very basic standing pose in Yoga and is also known as the mountain pose. Tadasana is considered one of the most fundamental asanas (postures) because it is the starting point for all other yoga standing poses. According to yoga practitioners, practicing tadasana on a regular basis can help increase confidence, happiness and improves posture.

Dandasana Yoga: Increase Energy & Flexibility

PL Chang | January 21, 2008 | Reply

Dandasana is the simplest form of sitting in yoga. It is well known as the basic staff pose. This basic sitting posture looks easy but to perfect this posture requires strict attention to detail. To do the dandasana posture you need to sit in a right angle and breath normally. Your body should be relaxed and close your eyes for better concentration.

Shavasana Yoga: Restore Energy and Health

PL Chang | January 16, 2008 | Reply

Shavasana is one of the most important postures (asanas) in yoga because it prepares your mind and body for the harder exercises. Before a game, athletes spent half an hour or longer stretching to prevent injuries, same thing applies before practicing yoga. After a yoga practice, it is a good idea to do Shavasana to relax your mind and body for better energy flow.