EnergyFanatics.com

By PL Chang on November 23rd, 2011

Ten Healthy Cooking Tips for Thanksgiving

Image provided by André Natta
Cooking food is a great way to destroy harmful microorganisms but it also destroys essential nutrients. The best way to preserve the nutrients of foods is to eat foods raw. However, if the food needs to be cooked, you should cook it to avoid food poisoning. A good example of a food that needs to be cooked is meat-based food, such as chicken. Even though cooking food will destroy some of its essential nutrients, if you learn healthy ways to cook food, you can minimize the amount of nutrients that are destroyed or lost during cooking. You can also make the food healthier by adding certain herbs, spices and healthy oils. The ten healthy cooking tips in this article should help you preserve more nutrients during cooking. Use these cooking tips to help you cook a Thanksgiving dinner that is as healthy as it is tasty.

Ten Healthy Cooking Tips

If possible, always cook food in a pan that has a lid. This will help prevent some of its nutrients from escaping. In addition, the food will cook faster which will reduce the amount of nutrients being destroyed by heat.
Cook only organic foods. Unlike organic foods, most conventional foods are contaminated with pesticides and herbicides, and some are even genetically modified. If you live in the United States, the top five genetically modified foods are corn, soy, canola, cottonseed and sugar beets. Out of these five, corn is one of the most common food that is genetically modified. Since corn is a popular dish for Thanksgiving, you may want to use organic corn.
Cook foods that are fresh. Each day a food sits in the refrigerator, it losses nutrients. The longer it sits in the refrigerator, the more nutrients it losses. To prevent this, buy the food that you need on the day before cooking. Try not to buy it more than three days in advanced. If possible, buy foods from farmer’s market because they are usually more fresh.
Avoid using table salt because it contains harmful synthetic chemicals. Instead, use sea salt but avoid the iodized sea salt and bleached sea salt. Himalayan and celtic sea salt are two good choices.
Avoid using conventional cooking oil, such as corn, canola and cottonseed oil because most of these oils contain genetically modified ingredients, unless they are labeled non-GMO or organic. Plus, these conventional cooking oils are depleted of essential nutrients. One of the best cooking oils to use for cooking food is raw organic virgin coconut oil. To learn more about this oil, please visit this page.
Use natural or organic spices. Cooking a healthy meal that has great flavors may be hard but it is not hard when you have spices. With the right spices, you can turn a plain meal into a gourmet meal. Spices are also full of antioxidants and essential nutrients to help the body fight diseases. For a list of spices and their flavors and uses, please visit this page.
If you do not like to cook food with oil, a great alternative is to use water or vegetable stock. The problem with cooking food with water or vegetable stock is that the food may stick to the cooking pan. To prevent this, you need to cook the food at low temperatures and stir often to prevent the food from sticking to the cooking pan. For best results, use a non-sticky cooking pan.
Steaming food is a great way to preserve its nutrients. Steaming can preserve twice as much nutrients as boiling. This will help preserve some of the water-soluble vitamins and heat-sensitive vitamins.
If possible use a pressure cooker to cook food. Pressure cookers can cook food faster, preserving more of its heat-sensitive vitamins.
For baking food, instead of using butter or conventional oil to coat the pan, use pureed fruit to coat the pan. Pureed bananas, pureed prunes, applesauce and baby food purees are great for coating pans. Organic pureed fruit is preferred.

Have a great Thanksgiving!

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Physical Energy

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By PL Chang on November 16th, 2011

PMT-100: Pulsed Electromagnetic Therapy, Energetic Therapy for Chronic Diseases

The PMT-100 is a magnetic pulse generator created for the purpose of treating chronic health problems that cannot be cured by conventional methods. According to the creators of PMT-100, their magnetic pulse generator system generates one of the most powerful magnetic fields. Plus, it is completely safe with no side effects. The PMT-100 is designed to help treat a wide range of health problems, including chronic pains, inflammation, Alzheimer’s, depression, arthritis, cancer, sexual disorders, bone fractures, heart disease, bronchitis, epilepsy, ulcers and diabetes.

Using electromagnetic energy to treat diseases is something that I highly support. If done correctly, it can help the body fight diseases or may even reverse chronic diseases. Scientists who have worked in top-secret projects related to energy mechanics or have connections to scientists in these projects have known for decades that every biological or non-biological thing has a specific energy signature. They also know that all things are made of energy that vibrate at certain frequencies. Human cells are good examples of biological things that have an energy signature. Every cells in the human body are electrolyzed and polarized, and they all have electromagnetic fields. When these electromagnetic fields become distorted, they can decrease the performance of cells and may even cause cancer.

When you break your body down to its fundamentals, it is made of energies that are vibrating at certain frequencies. This is why the activities of your brain can be measured in frequency. The normal frequency range for the human body (excluding the brain) is around 65 megahertz (MHz). When its frequency drops near the mid-50s MHz, it is vulnerable to certain diseases, such as the cold and the flu. In theory, if you could prevent your body’s energy frequency from dropping to unhealthy levels, you should not have to worry about getting sick.

If you are planning to use pulsed electromagnetic therapy to treat diseases, please be aware that it can speed up the detoxification process. If you have a lot of toxins in your body, you may end up getting sick while your body is trying to expel the toxins. It would be a good idea to drink plenty of filtered water free of fluoride and take high quality supplements to help assist the healing process.

Below is an excerpt from pemf.us about the healing potential of the PMT-100.

Peer-Reviewed Scientific Studies on the Effects

The impact of treatment with magnetic fields on a variety of physical ailments are presented in the following descriptions of recent studies, published in peer-reviewed scientific journals.

Alzheimer’s Disease

On review, after applying external electromagnetic fields ranging 5 to 8 Hz, large improvements were detected in Alzheimer’s patients. These included improved visual memory, drawing performance, spatial orientation, mood, short-term memory and social interactions.

R. Sandyk, “Alzheimer’s Disease: Improvement of Visual Memory and Visuoconstructive Performance Treatment with Picotesla Range Magnetic Fields,” International Journal of Neurosci, 76(3-4), June 1994, p. 185-225.

As generally supported, a persons biological daily clock may causally be related to memory deterioration in Alzheimer’s patients and in the ageing. Synchronizing of the circadian rhythms using magnetic fields, (this article suggests) could lead to improved memory for those affected.

R. Sandyk, et al., “Age-related Disruption of Circadian Rhythms: Possible Relationship to Memory Impairment and Implications for Therapy with Magnetic Fields,” International Journal of Neurosci, 59(4), August 1991, p. 259-262.

Depression

This review article examined the literature concerning the use of transcranial magnetic stimulation in the treatment of depression. Results showed the high frequency, repetitive transcranial magnetic stimulation treatment to be an effective, side-effect free therapy for depression that may hold promise for treating related psychiatric disorders as well.

M.T. Kirkcaldie, et al., Transcranial Magnetic Stimulation as Therapy for Depression and Other Disorders,” Aust N Z J Psychiatry, 31(2), April 1997, . 264-272.

Noting that there is good reason to believe the pineal gland is a magnetosensitive system and that application of magnetic fields in experimental animals has a similar effect to that of acute exposure to light with respect to melatonin secretion, the authors propose that magnetic treatment could be a beneficial new therapy for winter depression in humans.

R. Sandyk, et al., “Magnetic Felds and Seasonality of Affective Illness: Implications for Therapy,” International Journal of Neurosci, 58(3-4), June 1991, . 261-267.

For the full article of the above scientific study, please visit this page.

For training videos on how to use the PMT-100, please visit this page.

If you are a chiropractor or an alternative health practitioners, you may want to look into incorporating the PMT-100 into your practice. For more information about the PMT-100, please visit its main website.

Foot Pain Treatment

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Physical Energy

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By PL Chang on November 08th, 2011

Scientists Under Attack: Genetic Engineering in the Magnetic Field of Money – Review

Scientists Under Attack is a documentary movie about scientists all over the world coming together and exposing the health and environmental dangers of genetically modified organisms (GMOs). Many of these scientists have had enough with the lies about GMOs and are risking their lives to expose how genetically modified foods (GM foods) are destroying plants, animals, the environment and the human race. If you are concerned about GMOs, this documentary is a must see.

In this documentary, Dr. Andrew Kimbrell, chief of the Center for Food Safety, exposes how the FDA and the GM food industry are suppressing their scientific studies on GMOs. According to Dr. Andrew Kimbrell, he actually has copies of early FDA documents that claim GM foods are not the same as natural food, because there are changes in their chemical structures and proteins. He also exposes the corruption behind the FDA and explains why it is an agency that is in favor of corporations rather than the public.

Genetically modified food is a type of food that has gone through some kind of artificial genetic change using genetic engineering techniques. It is derived from genetically modified organisms (GMOs), such as GM bacteria and GM seed. GM foods are poorly tested because most of the studies done on them are short term. In addition, most of the studies are sponsored by the GM food industry. These studies are usually very biased and they mostly concentrate on the positives. Whenever negative results are found, they are suppressed and hidden from the public. Any scientists who try to expose these negative results are threatened and usually fired. If GM foods are as safe as suggested by the GM food industry, then why is the GM food industry threatening or firing its scientists for exposing the health dangers in GM food?

Companies that are in the GM food business do not want to do extensive and long term studies on their products because these studies cost a lot of money. They want to get their products out on the market as fast as possible so they can make quick profits before the public wakes up and realizes how dangerous their products are. By not doing extensive and long term studies, the consumers end up being the guinea pigs.

The studies done by scientists in Scientists Under Attack, concluded that rats fed with GM foods had organ problems because their organs did not develop properly. Other independent studies also found that animals fed with GM foods developed serious health problems, such as infertility, birth defects, immune disorders, growth and digestive problems, and premature aging. These health problems are the results of scientists lacking the knowledge and technology to effectively create GM food that flows well with the laws of nature. If GM foods cause damages to the human body as much as they do to rats, within a century the human race could face extinction. GM foods are not just a threat to the survival of the human race but also the survival of all the species on Earth.

As of this writing, the FDA does not require GM food companies to label their products. Because of this, it is very hard to tell if a food is genetically modified or not. If you live in the United States, there are five foods that are usually genetically modified. They are corn, soy, canola, cottonseed and sugar beets. Since most vegetable oil and a good portion of fast food and junk food contain at least one of these five foods, they are either genetically modified or contain some form of genetically modified ingredients.

Scientists Under Attack is usually not available at your local stores but is available to purchase at Amazon.com (aff. link). Below is a short trailer of Scientists Under Attack.

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Product Review

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By PL Chang on November 01st, 2011

How to Free Your Mind and Find Inner Peace

Image provided by Lisa Omarali
The human mind is one of nature’s greatest achievements because of its infinite potential. Its potential is so astonishing that if you learn how to unlock its full potential, anything is possible. Below is an excerpt from my book Staradigm about what the mind is.

The human mind is one of the most advanced systems in the Universe because of its complexity and potential. Many of us believe that our minds are located within our brains, but our minds are actually separate from our brains. It is a system that is beyond physicality and linear space. However, at the energetic level, our minds and brains are interconnected. The mind is part of the intellect, self-awareness and consciousness field of who we are. It is a form of energy that has been structuralized by consciousness, allowing us to observe ourselves. This system is where thinking truly occurs. Even though our minds are separate from our bodies, the state at which their energies vibrate will affect our bodies because they are energetically connected. Thought is one of the main entities that affect the state of our minds, because it can decrease or increase the vibrational rate of our minds.

Since the day we are born, our modern society has conditioned us to think within the conventional matrix. As a result, our minds have been caged into a small box, preventing our minds from maturing properly. This is why most of us have such a hard time becoming independent thinkers. One of the popular methods that our society use for conditioning our minds is subliminal message. Subliminal messages are designed to target our minds, especially our subconscious minds, because our minds control our actions. Once our society uses subliminal messages to influence our minds to a certain point, it can control our thought patterns to a certain degree without our knowledge. If subliminal messages did not work, do you think companies would spend millions of dollars per year on them?

Companies and our government are obsessed with subliminal messages because they are effective at manipulating our thought patterns at the subconscious level. Because subliminal messages are designed to target our subconscious minds, we are usually not aware that we are being manipulated. The top five topics incorporated into subliminal messages are sex, drug, food, fear and violence. Next time you watch TV, pay very close attention to the show or commercial you are watching and you may notice how these five topics are incorporated in it. Below is a short video clip that does an excellent job showing how subliminal messages are used in advertising.

Subliminal Messages in Advertising

To free your mind, you will need to learn how to think beyond the conventional matrix. To do this, you will need to become aware of the tricks that companies and your government use to manipulate your mind. Subliminal messages are one of them but they are starting to phase out. They are being replaced by high-definition TVs and certain high-tech gadgets that have the ability to send certain frequency and energy patterns or codes that can influence your thought patterns. These techniques are all designed to hypnotize your mind to a certain degree so they can influence how you think.

Why do they want to influence how you think? Because if they can influence how you think, they can make you do certain things or buy their products without you even being aware that you are being manipulated. From your perspective, you think that you are making the free will choice, but at the subconscious level, your mind has been conditioned to act on certain compulsive behaviors. This is why our society is so additive to sex, drug, food, fear and violence. This is also why it is so hard for us to find inner peace because our minds are always bombarded with distractions related to sex, drug, food, fear and violence.

Most of the mind manipulation techniques that are used by companies and our government are harmful to our minds because the techniques disharmonize the energies that keep our minds in balance. To reverse this process, you will need to watch less TV and listen to less distracting music. You will also need to learn how to calm your mind. Meditation is one of the best ways to calm you mind. Doing things that you love to do that does not involve a lot of negative thoughts are also great for calming your mind. Laying out in the sun for a few minutes, drawing or painting outdoor scenes, focusing your attention to the moment of now, or directing your thoughts toward peaceful intentions are great ways to calm your mind. Once your mind is calm, finding inner peace becomes a lot easier.

Below are five essential articles that will help you free your mind from the conventional matrix, making it easier for you to find inner peace.

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