EnergyFanatics.com

By PL Chang on January 11th, 2012

Three Energy Exercises to Calm Your Mind

Image provided by Luigi Scorcia
The human mind is one of nature’s greatest achievements because of its unlimited potential. The human mind has unlimited potential because it is made of units of consciousness that allow the human mind to have infinite potential. Unfortunately, at your current level of evolution, you can only control a small portion of the unlimited potential that lies dormant inside your mind. To be able to use more of your mind, you will need to learn how to calm your mind. There are many ways to calm you mind. One of the effective ways to calm your mind is through practicing energy exercises on a daily basis.

Learning how to calm your mind is very important for your health because it helps reduce energy distortions in your mind. When the energies of your mind become too distorted, this can cause you to become depressed. This state of depression can lead to chronic stress and health problems.

Below are three energy exercises that are great for calming your mind and helping you find inner peace.

Tai Chi: An ancient Chinese martial art that is designed to help harmonize the energy of the mind and body. Unlike most martial arts, tai chi involves slow and meditative body movements. When practicing tai chi, it is best to clear your mind and try to feel the flow of your energy as you move your body. Doing this will help calm your mind.
Qigong (“chee gung”): An ancient healing art that utilizes the qi (life force energy) through the help of the gong (practice and cultivation of the qi). Qigong is similar to tai chi because it uses a combination of exercises that involve slow and deep breathing, and meditation, visualizations and movements. These meditative body movements are designed to help improve the balance of the functions of the body.
Yoga: An ancient healing art that is believed to have originated in India. Yoga involves a combination of poses, stretches, and breathing and meditation techniques. These techniques are designed to bring balance to the body, mind and spirit.

Because of the advance in health technologies and openness to study energy exercise, tai chi, qigong and yoga are not just ancient healing arts anymore; they are now healing arts that can be backed by science. There have been hundreds of scientific studies proving that energy exercises are beneficial for the human body. You can read more about these scientific studies at qigonginstitute.org.

Related Posts:

Share and Enjoy

Full Story

By PL Chang on January 04th, 2012

What Is Junk Food: Why It Is Cheap

Image provided by Tuchodi
Junk food is a type of processed food that contains a lot of synthetic and unhealthy ingredients. Because it is processed, it has very little nutrients. Examples of junk foods are candy, chips, chewing gum, ice cream, candy bars and cookies. Junk foods are usually added with chemical preservatives and synthetic nutrients. The purpose of this is to reduce their cost and extend their shelf life. Some of the most dangerous ingredients found in junk food are refined sugar, high-fructose corn syrup (HFCS), monosodium glutamate (MSG), and genetically modified ingredients (GM ingredients). Genetically modified food is a hazard to your health because independent studies have linked it to birth defects, organ failure, infertility and cancer.

Most of us have been conditioned by the junk food industry and our government to believe that junk food is economical because it is cheap. What we are not told is that junk food is cheap because of government subsidies. The junk food industry has done a great job lobbying our government into supporting its unhealthy food practices. The junk food industry’s success at lobbying our government has given the junk food industry a price advantage over the organic food industry. If our government supported the organic food industry as much as the junk food industry, organic food would be just as cheap as junk food.

As stated at activistpost.com.

Between 1995 and 2010 over $260 billion was spent by American taxpayers in agricultural subsidies. Most of that money is put into commodity crops such as corn and soybeans, but the money is far less than well spent. While corn alone took in a whopping $77.1 billion from the government between 1995 and 2010, taxpayers spent $262 million subsidizing apples during the same time period. It just so happens that apples are really the only significant federal subsidy of fresh fruits and vegetables. In fact, if these agricultural subsidies went directly to consumers for the purchase of food, America’s 144 million taxpayers would each be given $7.36 to spend on junk food and only 11 cents to buy apples each year. This equates to about 19 Twinkies but less than a quarter of one healthy apple.

According to the excerpt above, most of the $260 billion was put into corn and soybeans. The problem with these two crops is that most of them are genetically modified (U.S. versions). Corn and soybean ingredients are found in most junk food. As a result, when you eat junk food, the chance of you eating genetically modified ingredients is very high.

One of the big secrets about why junk food is cheap is that it is being supported by taxpayers. In other words, your taxes are being used by your government to support junk food. Should you be angry about this? Yes, you have every right to be angry. The hidden agenda behind making junk food cheap is to make it widely available and affordable so it can be consumed by most of us. When the majority eats junk food, this causes a dramatic increase in health problems. The increase of health problems also contributes to more visits to hospitals, which in turns produce huge profits for the conventional drug industry. The conventional food and drug industry may seem like two separate entities, but behind the scene, they work very closely together. It is all about money and greed. Junk food is not economical because it destroys our health and the environment. In the long run, junk food will help cause the destruction of civilizations because it will make health care and food very expensive.

Related Posts:

Share and Enjoy

Physical Energy

Full Story

By PL Chang on December 28th, 2011

Energy Health: Five Simple Ways to Boost Your Energy

Keeping your energy level strong and balance is important for your health because energy fuels your body, allowing your body to do work. One of the common things that gives us energy is food. Unfortunately, not all foods are healthy for us. The unhealthy foods are processed foods, such as junk food and fast food. Unhealthy foods are one of the main causes of the lack of energy as we get older. Below are five simple methods that should help boost your energy.

Think more positively: When you focus your thoughts toward positive things, you can reduce a lot of stress. Stress can tremendously lower your energy because it causes hormonal imbalance. This imbalance will disrupt all the systems of your body, such as the metabolism and immune system. Positive thinking can cause your body to release certain healing chemicals. These healing chemicals are great for increasing your energy.
Expose yourself to natural light: Sunlight is a natural light that is great for stimulating your energy. It energizes your body by stimulating your cells, regulating your metabolism, boosting your immune system and giving your skin the necessary light spectrum to produce vitamin D. This is why when you go outside and expose yourself to sunlight, it rejuvenates your body from within, causing you to wake up. Even though sunlight is good for you, it is important to not overexpose yourself to sunlight because it can increase your risks of sunburn or cancer.
Consume iron-rich foods: Iron is essential for energy because it helps red blood cells carry oxygen. As a result, the lack of iron in the body will decrease the levels of oxygen in the body. Foods that are rich in iron include dark leafy greens, dried fruit, steak, liver and whole wheat cereal. When eating meat rich in iron, you should also eat it with fruits and vegetables because the nutrients in them will help your body absorb iron. For best results, eat organic plant-based food and meat-based food. Avoid eating too many iron-rich food because it may lead to hemochromatosis, a disease in which iron is excessively absorbed in the liver and other organs.
Take dietary supplement: Dietary supplement is more essential for energy than a century ago because of the lack of nutrients in today’s soil. Foods grown on soil that is depleted of nutrients are not good for us because they also lack nutrients. Nutrients are essential for energy because many of them play critical roles in the metabolism process. If you are planning to purchase dietary supplement, make sure you know the difference between natural and synthetic vitamins. Natural vitamins are usually better than synthetic vitamins because your body can utilize them easier.
Learn to meditate: Meditation is one of the most effective and convenient ways to increase your energy because it does not require a lot of effort. Unfortunately, many of us have been conditioned to fear this natural ability. For you to increase your energy and health to a whole new level, you will need to heal your body from within and increase its energy frequency. This is where meditation becomes helpful because it can help increase your energy frequency.

Image provided by Lululemon Athletica

Related Posts:

Share and Enjoy

Physical Energy

Full Story

By PL Chang on December 21st, 2011

Monoatomic (Monatomic) Gold: The Secret to Health and Longevity

Image provided by Giorgio Monteforti
Monoatomic gold, also known as monatomic gold and white powder gold, is believed to have exotic properties that may hold the key to health and longevity. Monoatomic gold is nothing new. It has been written about in ancient text more than 10,000 years ago. The Sumerian and Egyptian leaders were obsessed with monoatomic gold. According to historians, the Sumerians and Egyptians believed that monoatomic gold can encourage spiritual transformation and promote optimal health. Modern scientists have also found that this type of gold has very strange and mystical properties because they believe it can help alter time and space. This may be why monoatomic elements are used in super-conductors.

Below is an excerpt from blueemeraldalchemy.com about monoatomic elements.

The center of the periodic chart of elements consists of what are known as the “transition elements,” meaning that they can transit from metallic to monatomic or diatomic via chemical treatment or through other means (what some would refer to as “shadow chemistry” or “arcane chemistry” or even “alchemy”). Take gold for example. When you have two or more gold atoms in a microcluster, it will have metallic properties, but if you have only one atom, it will then have ceramic properties, which means that it becomes chemically inert but at the same time will have superconductive capabilities even at room temperature. The weight of these amazing materials can also change by heating, becoming lighter, even to the point of levitation. Because it is chemically inert, it can be ingested for health, wellbeing and super-energizing at the cellular level.

There are two main types of monoatomic gold which are natural monoatomic gold and synthetic monoatomic gold. The natural monoatomic gold can only be created by our bodies and planet. The synthetic monoatomic gold is created by altering certain elements using advanced chemistry techniques. The difference between natural monoatomic gold and synthetic monoatomic gold is similar to the relationship between natural vitamins and synthetic vitamins. They may have similar properties but when you look at their whole chemical structures by digging deep into how their energies are structuralized, they are actually different elements.

Some spiritual teachers believe that the natural version of monoatomic gold can only be created by the body during ascension cycles. They believe this can only occur when the body is healed enough to go through natural biological ascension. The idea of natural biological ascension may sound strange to you, but if you understand the relationship between atoms and their speed of rotation, and how this relates to the existence of matter, you may realize that ascension is a natural process. When atoms spin at the speed of light, their physical structure changes in a way that allows them to dematerialize. This is what most modern physicists have failed to understand. The ability to dematerialize allows atoms to travel to other dimensions or ascend to higher dimensions.

The idea of extra dimensions may sound strange to you, but according to unified field physics, these extra dimensions are required for our Universe to exist. Because our bodies are made of atoms, we also have the ability to dematerialize. The secret of dematerialization lies within our bodies ability to raise their frequency high enough to allow their atoms to spin as fast as the speed of light.

Is monoatomic gold safe to ingest?

There are many supplement companies claiming that their synthetic monoatomic gold or white powder gold is great for health and longevity. These claims are misleading and may even be harmful. Synthetic monoatomic gold does have the ability to give you a rush of higher energy frequency, giving the illusion of optimal health and longevity, but the effects are temporary and can even cause permanent damages to your body. The effects are similar to getting a quick high from drugs. The more you do it, the more your health deteriorates and the more your body depends on it. In the long run, synthetic monoatomic gold may lead to premature aging and death.

Monoatomic – White Powder Gold