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Tag: "Acai"

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Acai Berry: Health and Nutrition

Acai is found in the Amazon rain-forest in Brazil and looks similar to grapes with a royal purple color. The fruit taste similar to blueberries with a mint of chocolate. Acai is packed with vitamin B1, B2, B3, C, E, potassium, phosphorus, fiber, proteins, calcium, omega 9, omega 6 and antioxidants. Because it is packed with these nutrients, acai is great for boosting energy, moderating cholesterol levels, reducing the risk of heart disease and free radical damage.