Asparagus is a strange looking vegetable, it doesn’t look very appetizing but is full of essential nutrients. This vegetable is an excellent source of vitamin K and folate . Vitamin K is important for blood clotting and cell development. Although, too much vitamin K may increase the risk of blood clots in the heart and brain.
Blueberry is one of the fruits with the highest level of antioxidants. Some of its main antioxidants are flavonoids, anthocyanin, phenolic compounds, beta-carotene, ellagic acid, and vitamin C, A and E. Antioxidants are known to help slow down the aging process and protect the body from the negative effects of free radicals. Researchers believe that free radicals are the main cause of premature aging and the break down of DNA, which can lead to cancer and other chronic diseases. For people with heart problems, blueberries have the ability to help lower LDL (bad) cholesterol because they are rich in pectin, a soluble fiber that prevents the body from absorbing fatty substances.
Cauliflower is high in fiber, vitamin C and low in calories. Fiber is important for regulating the absorption of nutrients and bowel movements. Fiber also help regulate blood sugar levels by slowing down the digesting process and is known to lower cholesterol levels.
Antioxidants are important for protecting your cells and DNA from getting damage by free radicals because they neutralize them by donating one of their own electron. Free radicals are basically atoms or molecules that have lost an electron. Molecules or atoms with an unpaired electron are very reactive. They like to bounce around the body and steal electrons from other atoms causing a chain reaction, damaging cells and DNA. Having too much uncontrolled free radicals may cause premature aging, cancer and drain your body of energy.
Apricot is important for energy because it has high levels of antioxidants and vitamins. Antioxidants are great for reducing the negative effects of free radicals which may lead to cancer and premature aging. Vitamins are important for promoting normal body growth and development, and the release of energy. Another vital nutrient found in Apricot is fiber which is important for digestive health and energy endurance. Having a healthy digestive system is important for energy because it allows your body to absorb vitamins, amino acids, fatty acids and glucose better. Fiber also increases your energy by slowing down the digesting process. This helps keep your blood sugar constant, resulting in longer energy.
Acai is found in the Amazon rain-forest in Brazil and looks similar to grapes with a royal purple color. The fruit taste similar to blueberries with a mint of chocolate. Acai is packed with vitamin B1, B2, B3, C, E, potassium, phosphorus, fiber, proteins, calcium, omega 9, omega 6 and antioxidants. Because it is packed with these nutrients, acai is great for boosting energy, moderating cholesterol levels, reducing the risk of heart disease and free radical damage.
Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang and I’m the author/founder of EnergyFanatics.com. Ever since graduating from high school, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...read more.
