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Tag: "Antioxidants"

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By on August 15th, 2009

Negative Effects of Over Exercising

Exercise is one of the best physical activities that you can do but too much exercise can cause negative effects on your body. According to a research done in Toronto, people who did aerobic exercise 5 days per week for more than 40 minutes, had lowered antibody production than those who did aerobic exercise 3 days per week. The human body, like many system of the Universe, is all about balance. By exercising too much, you can disrupt the chemical balance in your body. This can cause certain health problems and causes stress on the immune system.

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By on May 12th, 2009

Fruit Juice Recipes

Fruit is full of essential nutrients that are important for boosting your health and energy. To get the full nutritional benefits of fruit, you should make your own fruit juice. Fresh organic fruit is best because it doesn’t contain harmful synthetic chemicals, such as pesticides.

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By on May 04th, 2009

Apple Salad Recipe

Apples are great for digestive health because they are high in fiber. Their low calories also make them wonderful for maintaining or losing weight. The apple salad recipe below is designed to boost your energy and health. It is loaded with fruit and vegetable that are high in fiber and phytonutrients.

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By on April 16th, 2009

Spices: Flavors and Uses

Cooking a meal that taste great is not hard when you have spices. With spices, you can turn a plain meal into a gourmet meal that can even make the world’s greatest chefs jealous. Spices are also full of antioxidants and nutrients to help your body fight diseases.

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By on March 04th, 2009

Citron Oolong Blue Tea – Kalahari Tea Review

Kalahari Citron Oolong Blue Tea is an organic energy tea designed to rejuvenate and cleanse your energy. The blue tea is blended with pure bergamot oil, organic Chinese oolong, organic eleuthro root and guarana. The flavors of this tea can be describe as tea-like with the essence of natural oil and citrus.

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By on February 20th, 2009

Bok Choy Benefits

Bok choy is the healthiest vegetable of the cabbage family, it is full of vitamin C, potassium, calcium, and is loaded with beta-carotene. One cup of bok choy contains nearly the full RDA for beta-carotene and half the calcium of a cup of milk.

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By on February 12th, 2009

Apricot – Oxygen Booster Fruit

Apricot looks similar to plums and peaches but has a beautiful golden-orange color. This golden fruit is rich in vitamin C and iron. Vitamin C is an antioxidant that helps your body to absorb iron better. Iron is important for boosting the levels of oxygen in your body because it helps red blood cells to carry more oxygen.

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By on February 10th, 2009

Ruby Grapefruit White Tea – Kalahari Energy Tea Review

The Ruby Grapefruit flavor from Kalahari is a white tea designed to increase your energy and help fight against fatigue. The white tea is blended with sun-sweetened grapefruit, organic bai mudan white tea, organic eleuthro root and guarana.

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By on February 05th, 2009

Turnip Greens – Arthritis Fighter

Turnip greens is very high in vitamin A, C, K, folate, manganese, dietary fiber, and is a good source of calcium, potassium and copper. Vitamin A is great for rheumatoid arthritis because it helps the body to maintain healthy membranes.

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By on February 02nd, 2009

POM Wonderful Pomegranate Juice – Review

If you haven’t eaten pomegranate before, the flavor of this juice may surprise you. The red juice has a sweet tartness flavor, follow by a light-bitter aftertaste. The flavor is very similar to the fruit pomegranate but without the seeds. The thing that bother me about Pom Wonderful Pomegranate Juice is the light-bitter aftertaste.

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