These three healthy smoothies are full of fruits and vegetables which are great sources of essential vitamins and minerals. Vitamins and minerals are important for health because they are needed for normal cell functions and removal of toxins.
Fruits are popular for smoothies because they are delicious and full of nutrients. The three smoothie recipes below are designed to boost your energy and health by using fresh fruits high in vitamins and fiber.
These days vitamin deficiency is increasing because of the popularity of cheap processed food which have little nutritional value. The two vitamin smoothie below are designed to boost your vitamin intake by using fruit as the main ingredients.
Strawberries are delicious and nutritious which is why they are popular for energy smoothies. Strawberries are high in vitamin C and contain phytonutrients and antioxidants which are great for fighting free radicals.
Raspberries are rich in vitamin C, iron, potassium, folate and is high in insoluble fiber. Raspberries also have cancer fighting antioxidants and is a good source of soluble fiber which helps control cholesterol levels.
Pineapple is loaded with vitamins and minerals, such as calcium, fiber, potassium and vitamin C. Using pineapple as the main ingredient for a smoothie will boost your immune system and help build stronger bones.
These two peanut butter smoothie are not the healthiest smoothies but will give you a quick boost of energy. The smoothies are high in simple carbs, protein and calories which are great for increasing energy quickly but can be a headache for weight conscious people.
Peach smoothie recipes are rich in dietary fiber, vitamin C, vitamin A and potassium which are great for increasing energy and health. Peach is low in cholesterol and saturated fat, this will keep your heart healthy so it can power your body for many years to come.
Red Bull Smoothie defies all energy smoothies by adding an extra feature that lacks in energy smoothies, which is the explosion of energy from B-vitamins and energy herbs.
Flaxseed is great for your health due to its high levels of omega-3 fatty acids, lignans and fiber. Studies have shown that taking flaxseed on a regular basis may help reduce the risk of certain breast and prostate cancers, and may reduce growth in specific types of tumors.
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