Bok choy is the healthiest vegetable of the cabbage family, it is full of vitamin C, potassium, calcium, and is loaded with beta-carotene. One cup of bok choy contains nearly the full RDA for beta-carotene and half the calcium of a cup of milk.
Mustard green is a vegetable that belongs to the Brassica family. The leaves of the plant are full of vitamins, minerals, and dietary fiber to boost your health and energy. The reason why mustard greens are effective at fighting against cancer is because the vegetable is full of vitamin E, C, A and beta-carotene.
When it comes to crowning the vegetable with the most vitamin A, K and beta carotene, kale is king! A cup of fresh boiled kale has over 1,000 percent of the percent daily value of vitamin K, and over 150 percent of the percent daily value of vitamin A and beta carotene. Kale is also unusually high in vitamin C, manganese and dietary fiber.
Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang and I’m the author/founder of EnergyFanatics.com. Ever since graduating from high school, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...read more.
