High-quality carbohydrates are carbs that have two very important features: (1) They should provide good amounts of antioxidants and (2) not cause spikes in blood sugar levels. Antioxidants are essential for your body because they stabilize free-radicals.
The glycemic index or GI is a measure of how fast your body breaks down food into glucose (blood sugar). This measurement is important for energy because the faster a food is break down into glucose, the faster the rise in blood sugar levels.
Dietary fiber is one of the most important nutrients for your body because it helps regulate your digestive system and flushes out toxins. Having a healthy digestive system is important for energy because it allows nutrients, such as carbohydrates, fats, proteins, vitamins and minerals to be absorbed easier.
Foods rich in nutrients such as niacin, riboflavin, thiamine, vitamin C, iron and fiber can increase your mental performance. Learn great tips on how to boost your brain power!
Carbohydrate diets are popular these days because people want to stay slim, healthy and have enough energy to propel them through out their busy days. Knowing the right carbs to eat is very beneficial because eating the wrong carbs can rob your body of energy and even cause weight gain.
Eat 3 meals a day (every 4 to 5 hours) will consistently provide fuel for your body. If you are diagnosed with hypoglycemia (a condition which the glucose level is abnormally low in your blood) you may need to eat more (every 2-3 hours).
Our body’s main source of energy is glucose, which comes from carbohydrates, fatty acids, and amino acids (proteins). Glucose is burned with oxygen in our body to produce energy.
Hi, my name is PL Chang and I’m the owner of EnergyFanatics.Com. Ever since graduating from High School in 2001, I noticed that my energy level was not as high as it use to be. While in college, I decided to educate myself about health, fitness and energy...read more.
