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Tag: "Bone Health"

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By on November 18th, 2009

Ten Risk Factors for Osteoporosis

Osteoporosis is a disease that causes the bone to become brittle. This disease is on the rise because the dairy industry and the education system did a poor job educating the public about bone health. The dairy industry claims that dairy product, such as cow milk is great for bone health. This marketing strategy is nothing more than a fantasy to brainwash the public. If its claim was true, people in the United States would have little or no cases of osteoporosis because they drink cow milk in abundance.

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By on October 26th, 2009

Best Supplements for Osteoporosis

Osteoporosis is a disease of the bone which causes it to degenerate faster than it can regenerate. Osteoporosis is a serious disease because it can lead to brittle and fragile bone, which increases the risk of bone fracture. There are many things that can contribute to osteoporosis. Some of the main ones are: unhealthy diets, thyroid disease, low stomach acid, lack of magnesium, calcium and vitamin D, high caffeine and sugar intake, and lack of exercise.

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By on September 24th, 2009

Methylsulfonylmethane (MSM): Natural Pain Reliever

Methylsulfonylmethane (MSM) is a form of sulfur that is found naturally in the body. MSM contains a natural occurring sulfur called sulfonyl. Unlike the bad sulfur such as sulfites, sulfonyl is important for muscle, joint and bone health. Studies have shown that MSM may improve joint flexibility, reduces swelling, scar tissue and inflammation. According to Earl L. Mindell, Ph. D., MSM softens the cell walls and allows any free radicals to be moved out of the system.

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By on August 30th, 2009

The Miracle of Magnesium

Magnesium is a mineral that has many incredible health benefits. Studies have shown that magnesium is beneficial for: immunity, bone and heart health, kidney stone, stroke, depression, diabetes, high blood pressure and anxiety. Magnesium deficiency is becoming more common in industrialized countries such as the United States. Some of the reasons for the increase in magnesium deficiency is because of unhealthy diets, bad agriculture practices and the dependent of pharmaceutical drugs.

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By on May 25th, 2009

Osteoporosis Causes and Treatments

Osteoporosis is a disease that weakens the skeletal system. This disease is very serious because it increases the risk of bone fracture. Women usually have a higher risk of getting osteoporosis than men. There are many things that can cause osteoporosis. One of the major causes is diet, especially acidic diets.

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By on March 11th, 2009

Bone Health: Truth and Myth

People who live in countries that eat a lot of dairy products have been conditioned to believe that dairy products are essential for bone health and growth. These health claims made by the dairy industries are misleading and their products don’t contribute much to strengthen bones. Remember this slogan “milk it does a body good,” the people who came up with this slogan should be arrested for false advertisement. Cow milk doesn’t do much good for your body. In fact, it does more harm than good.

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By on January 30th, 2009

Kohlrabi: Great Source of Vitamin C

Kohlrabi is a strange looking vegetable, it looks like someone engineered it by mixing the genes of turnip and cabbage. In spite of its alien-like features, kohlrabi is an excellent source of vitamin C. Vitamin C is important for energy because it increases the body’s ability to absorb iron.

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By on December 31st, 2008

Spinach – Best Source Of Antioxidants

Spinach is not the best tasting vegetable in the world but it packs a incredible amount of nutrients. Spinach is one of the richest source of antioxidants, 1 cup of fresh spinach has over 3,600 IU of beta-carotene. Beta-carotene is one of the many carotenoids which are well known for their anti-cancer and anti-aging properties.

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