Essential fatty acids is important for energy because cells need them to obtain optimum nutrition for assisting the release of energy. EFAs are also important for brain memory and performance, repairing cell membranes, and is beneficial for the cardiovascular, immune, reproductive and nervous systems.
The brain is one of the most active part of our body, even though it only contribute 2 percent of our total body weight, it uses more then 20 percent of the oxygen we breathe. The brain is very picky when it comes to its energy source, its main source of fuel is from simple glucose.
Foods rich in nutrients such as niacin, riboflavin, thiamine, vitamin C, iron and fiber can increase your mental performance. Learn great tips on how to boost your brain power!
Hi, my name is PL Chang and I’m the owner of EnergyFanatics.Com. Ever since graduating from High School in 2001, I noticed that my energy level was not as high as it use to be. While in college, I decided to educate myself about health, fitness and energy...read more.
