Uttanasana - Forward Bend Yoga
Uttanasana is a Yoga posture exercise intended primarily to increase energy, flexibility and vitality. This posture exercise helps tone your back muscles, and makes your legs and spine more flexible.
All Posts Tagged With: "Chakra Exercise"
Crown Chakra Exercise
The Crown Chakra Exercise is a technique designed to bring peace to the energy in your skull. Practitioners believed that the crown chakra is the gateway to higher energies of the universe and the spiritual realm.
Hi, my name is PL Chang and I’m the owner of EnergyFanatics.Com. Ever since graduating from High School in 2001, I noticed that my energy level was not as high as it use to be. While in college, I decided to educate myself about health, fitness and energy...