One of the main causes of constipation is unhealthy diet low in fiber. Not drinking enough water is also another cause of constipation. You should drink 6 to 8 cups of water per day depending on your diet and your activity level. Dietary fiber is crucial for preventing constipation because it increases bowel movement and prevents the large intestine (colon) from absorbing too much water.
Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang, and I’m the author and founder of EnergyFanatics.com. My goal is to provide you with knowledge that is beyond the conventional matrix to help free your mind and increase your well-being to a whole new level. One of the things that motivated me to start this blog is the fact that most human beings are unaware that we are being lied to, dumbed down, and brainwashed by the “authorities” that we are supposed to trust. This crime against humanity goes far beyond what most of us can comprehend, and it has polluted all the systems of our planet, including the health, financial, educational, religious, political, and energy systems....read more.
