Most people had been conditioned to think that cooking food without oil doesn’t taste good. In reality, food cooked without oil and can taste just as good or even better. In fact, many five star or high class restaurants cooked their food with little or no oil.
Over the past year I have written hundreds of articles about energy, health and wellness. To start this year I decided to choose the articles that I feel are the most important to share them with you. The articles include topics, such as drinking water hazard, cooking tips, herbal teas, pregnancy tips, applied kinesiology, energy systems, etc.
Whole foods such as organic fruits and vegetables, should be eaten raw as much as possible. Cooking fruits and vegetables will destroy a good portion of their vitamins and minerals which are crucial for energy and health. Unprocessed meat should be cooked before eating to destroy bacteria and other harmful micro-organisms.
Hi! My name is Pao L Chang and I’m the author/moderator of EnergyFanatics.Com. Ever since graduating from high school in 2001, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...read more.
