Tag: "Dietary Supplements"

B-Vitamins: The Best Energy Vitamins

B-vitamins are one of the most important vitamins for giving you the energy to work all day. B complex helps metabolize carbohydrates, the body and brain’s main source of fuel. The lack of B-vitamins can cause body fatigue, dizziness, memory problems, depression and can lead to other illnesses. If you are planning to get most of your B-vitamins from plant-based foods, avoid cooking them or don’t cook them for too long, because the heat and water will destroy a good portion of their B-vitamins.