Choosing the best time to eat meals has many benefits, one of them is energy. Skipping meals or eating meals on a random schedule can drain your body of energy. Find out when is the best time to eat meals to curb your appetite, replenish your body with protein, carbohydrates and vitamins, and boost your energy so you can run all day! The meal schedule in this article is for people who have day schedules. Depending on your schedule the hours may vary.