High quality proteins are foods that are high in protein and low in saturated fat. Foods high in saturated fat are known to increase the risk of atherosclerosis and coronary heart disease. Switching to high quality protein will help decrease your cholesterol levels and give your body the necessary nutrients to heal itself.
Nutrilite Chocolate Fudge tasted just like a regular chocolate drink and goes down smooth. The only thing that might bother some people about this flavor is the light-dry-bitter aftertaste which reminded me of dry chocolate powder.
Nutrilite Strawberries and Cream is a protein shake designed to help maintain lean body mass and build muscles. Protein shakes are great for energy endurance because protein helps slow down the digesting process which keeps blood sugar constant.
Most pastas are high in complex carbohydrates which takes longer to digest giving you endurance energy instead of quick energy. This is why pasta is popular among runners, bikers and professional athletes.
Quick Quaker Oats is a hot cereal made of 100% natural rolled oats and can be prepared in a few minutes. Spending an extra few minutes to refuel your body with high complex carbohydrates can be a difference between having a good or bad day.
Hi, my name is PL Chang and I’m the owner of EnergyFanatics.Com. Ever since graduating from High School in 2001, I noticed that my energy level was not as high as it use to be. While in college, I decided to educate myself about health, fitness and energy...read more.
