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Tag: "Energy Exercise"

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By on January 11th, 2012

Three Energy Exercises to Calm Your Mind

The human mind is one of nature’s greatest achievements because of its unlimited potential. The human mind has unlimited potential because it is made of units of consciousness that allow the human mind to have infinite potential. Unfortunately, at your current level of evolution, you can only control a small portion of the unlimited potential that lies dormant inside your mind. To be able to use more of your mind, you will need to learn how to calm your mind. There are many ways to calm you mind. One of the ways to calm your mind is through practicing energy exercises on a daily basis.

Mental Energy • Spiritual Energy
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By on September 22nd, 2009

How to Feel and Sense Energy

Have you ever walked into a room full of people and felt cold, hot, uncomfortable, scared, nervous, sick or happy before acknowledging anyone? If you had, you are probably sensitive to the energies in your environment. Your body has an energy field that surrounds you which is called an aura. Scientists know that the aura exists because it can be measured with advanced technology. We can usually sense other people’s energy but most of us do not know how to differentiate our energy from other people’s energy.

Spiritual Energy
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By on April 20th, 2009

Spine Exercise: Reduce Back Pain

The spine twist exercise below is design to reduce tension of the spine and stimulates its nerves. The twisting motion helps loosen up the spine which allows better blood flow and increases flexibility. Some yoga practitioners believe that twisting the spine to a certain degree can help open the heart chakra and also increase lung capacity.

Physical Energy
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By on February 14th, 2009

Humming-Bee Meditation Technique

Meditation can help you achieve happiness, peace, joy, bliss and help you tap into energies you never knew existed. The Humming-Bee Meditation is perfect for helping you achieve these feelings, it is a technique designed to help you achieve harmony and balance.

Emotional Energy • Mental Energy • Spiritual Energy
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By on September 30th, 2008

Leg Lift Exercise – Shalabhasana

This yoga exercise involves lifting the legs to strengthen the back nerves and muscles. Yoga exercises are great for increasing flexibility, strength and energy. When practicing this exercise, try to focus your attention on the sacral chakra which is located near the lower abdomen.

Physical Energy
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By on September 21st, 2008

Uttanasana – Forward Bend Yoga

Uttanasana is a Yoga posture exercise intended primarily to increase energy, flexibility and vitality. This posture exercise helps tone your back muscles, and makes your legs and spine more flexible.

Physical Energy
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By on September 12th, 2008

Energy Exercise: Three Most Important Types

In order to have an abundance of energy, you need to take care of your body at the physical, mental and spiritual level. If you are serious about increasing your energy to a level you never knew existed, you will need to add these three types of exercise in your weekly or daily routines.

Physical Energy
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By on August 12th, 2008

Crown Chakra Exercise

The Crown Chakra Technique is an energy balancing technique designed to bring harmony to the energy around your head. Practitioners believed that the crown chakra is the gateway to higher energies of the universe and the spiritual realm. When you have headaches or stress, your crown chakra is probably clogged. Doing this exercise can help clear your mind, release mental congestion and open up space in your crown chakra so energy can flow more freely.

Physical Energy • Spiritual Energy
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By on August 04th, 2008

Spleen Point Energy Technique

The spleen neurolymphatic points are located about two inches below each nipples on the spleen meridian. Tapping these points can quickly lift your energy level and strengthen your immune system.

Physical Energy
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By on July 30th, 2008

Boost Immune System Technique

This energy exercise is designed to stimulate your thymus gland which is the organ behind the sternum that helps strengthen the immune system. The thymus gland is most important during puberty and is essential for the development of antibodies and T cells.

Physical Energy
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