Tag: Energy Exercise

Three Energy Exercises to Calm Your Mind

PL Chang | January 11, 2012 | Reply

The human mind is one of nature’s greatest achievements because of its unlimited potential. The human mind has unlimited potential because it is made of units of consciousness that allow the human mind to have infinite potential. Unfortunately, at your current level of evolution, you can only control a small portion of the unlimited potential that lies dormant inside your mind. To be able to use more of your mind, you will need to learn how to calm your mind. There are many ways to calm you mind. One of the ways to calm your mind is through practicing energy exercises on a daily basis.

How to Feel and Sense Energy

PL Chang | September 22, 2009 | 4 Replies

Have you ever walked into a room full of people and felt cold, hot, uncomfortable, scared, nervous, sick or happy before acknowledging anyone? If you had, you are probably sensitive to the energies in your environment. Your body has an energy field that surrounds you which is called an aura. Scientists know that the aura exists because it can be measured with advanced technology. We can usually sense other people’s energy but most of us do not know how to differentiate our energy from other people’s energy.

Spine Exercise: Reduce Back Pain

PL Chang | April 20, 2009 | Reply

The spine twist exercise below is design to reduce tension of the spine and stimulates its nerves. The twisting motion helps loosen up the spine which allows better blood flow and increases flexibility. Some yoga practitioners believe that twisting the spine to a certain degree can help open the heart chakra and also increase lung capacity.

Humming-Bee Meditation Technique

PL Chang | February 14, 2009 | Reply

Meditation is a great way to reduce stress because it prevents distractions, and brings your body and mind to a finer state of equilibrium. Meditation can help you achieve happiness, peace, joy, bliss and help you tap into energies you never knew existed. The Humming-Bee Meditation is perfect for helping you achieve these feelings. It is a technique designed to help you achieve harmony and balance.

Energy Exercise: Three Most Important Types

PL Chang | September 12, 2008 | 2 Replies

In order to have an abundance of energy, you need to take care of your body at the physical, mental and spiritual level. If you are serious about increasing your energy to a level you never knew existed, you will need to add these three types of exercise in your weekly or daily routines.

Crown Chakra Exercise

PL Chang | August 12, 2008 | Reply

The crown chakra technique is an energy balancing technique designed to bring harmony to the energy around your head. Practitioners believed that the crown chakra is the gateway to higher energies of the universe and the spiritual realm. When you have headaches or stress, your crown chakra is probably clogged. Doing this exercise can help clear your mind, release mental congestion and open up space in your crown chakra so energy can flow more freely.

Spleen Point Energy Technique

PL Chang | August 4, 2008 | Reply

The spleen neurolymphatic points are located about two inches below each nipples on the spleen meridian. Tapping these points can quickly lift your energy level and strengthen your immune system.

Boost Immune System Technique

PL Chang | July 30, 2008 | Reply

This energy exercise is designed to stimulate your thymus gland which is the organ behind the sternum that helps strengthen the immune system. The thymus gland is most important during puberty and is essential for the development of antibodies and T cells.

27th Acupuncture Points of the Kidney Meridian: How to Stimulate Them

PL Chang | July 25, 2008 | 7 Replies

Acupuncture points, also known as acupoints are tiny centers of electromagnetic energies that are arranged along the fourteen meridians. These energy spots are where acupuncture needles or acupressure are applied to control pain, treat illnesses and stimulate the body’s energy. The 27th acupuncture points on the kidney meridian, also known as K-27 points, are located near your collarbone below the clavicle. According to acupuncture practitioners, tapping these energy points can increase your vitality and concentration, keeping your immune system strong and reducing stress.

Energy Bath Techniques

PL Chang | July 20, 2008 | Reply

The world is a beautiful place but it is also full of many toxins that are harmful to the human body. Your body does a good job removing small levels of toxins but needs help removing large levels of toxins. Taking a bath is a great way to relax the body, restore energy and remove harmful toxins through the skin. Below are three easy techniques that you can do at home to remove toxins and increase your energy level.