All Posts Tagged With: "Energy Flow"

Tadasana is the very basic standing pose in Yoga and is also known as the mountain pose. Here are 9 easy step on how to practice Tadasana to help increase energy, release tensions and improve postures.

Shavasana (also known as the corpse pose) is one of the most important postures (asanas) in Yoga. Shavasana helps relax the mind and body for better energy flow.

Kinesiology exercises are designed to help increase energy flow and body movement, Here is a simple exercise you can do in the morning to help increase energy flow.

In the far east energy exercises such as, Tai Chi and Qigong are practice everyday to improve energy flow through the meridians in the body. There are suppose to be twelve meridians, each one relates to a specific organ in the body.