Mango is a delicious fruit full of vitamins, minerals, antioxidants and phytochemicals; the fruit has so many variety of nutrients and phytochemicals that nutritionist decided to put mango into the “superfruit” class. Mangoes are high in vitamin A and C which are important for normal growth and development.
Apricot is important for energy because it has high levels of antioxidants and vitamins. Antioxidants are great for reducing the negative effects of free radicals which may lead to cancer and premature aging. Vitamins are important for promoting normal body growth and development, and the release of energy.
Organic foods such as fruit and vegetables are great source of energy because they absorb sunlight directly and stored the energy as starches which is one of the body primary source of complex carbs.
Bananas is a very popular healthy snack for exercisers and athletes because it is packed full of carbohydrates and contains three natural sugars - glucose, sucrose, and fructose to increase energy quickly.
Acai is found in the Amazon rain-forest in Brazil and looks similar to grapes with a royal purple color. The fruit tasted kind of like blueberries with a mint of chocolate. Acai is packed with vitamin B1, B2, B3, C, E, Potassium, Phosphorus, Fiber, Proteins, Calcium, Omega 9 and Omega 6 to moderate cholesterol level.
Hi, my name is PL Chang and I’m the owner of EnergyFanatics.Com. Ever since graduating from High School in 2001, I noticed that my energy level was not as high as it use to be. While in college, I decided to educate myself about health, fitness and energy...read more.
