Mango is a delicious fruit full of vitamins, minerals, antioxidants and phytochemicals; the fruit has so many variety of nutrients and phytochemicals that nutritionist decided to put mango into the “superfruit” class. Mangoes are high in vitamin A and C which are important for normal growth and development.
Apricot is important for energy because it has high levels of antioxidants and vitamins. Antioxidants are great for reducing the negative effects of free radicals which may lead to cancer and premature aging. Vitamins are important for promoting normal body growth and development, and the release of energy.
Acai is found in the Amazon rain-forest in Brazil and looks similar to grapes with a royal purple color. The fruit taste similar to blueberries with a mint of chocolate. Acai is packed with vitamin B1, B2, B3, C, E, potassium, phosphorus, fiber, proteins, calcium, omega 9, omega 6 and antioxidants.
Hi! My name is Pao L Chang and I’m the author/moderator of EnergyFanatics.Com. Ever since graduating from high school in 2001, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...read more.
