Organic juices are full of water, plant sugars, amino acids, minerals, vitamins, phytonutrients, antioxidants and other essential nutrients. All these nutrients are crucial for boosting our health and energy by counteracting the harmful effects of toxins, free-radicals, viruses and bacterias, and supplying our cells with energy.
Fruit JuiceYour brain is one of the most active parts of your body even though it only contributes about 2 percent of your total body weight. For such a small organ, your brain uses more than 20 percent of the oxygen you breathe. Your brain is very picky when it comes to its energy sources. Its main source of fuel is from glucose. In order to keep your brain happy you need to consume enough complex carbs and nutrients to keep it operating at maximum efficiency.
Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang and I’m the author/founder of EnergyFanatics.com. Ever since graduating from high school, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...read more.
