The two smoothie below is created for the purpose of preventing dehydration which can drain you of energy. Combining fruits with Gatorade is perfect for reducing dehydration because fruits are great sources of water and nutrients, and Gatorade is great for replacing loss electrolytes during intense workouts.
The two fruit smoothies below are loaded with fruits and essential nutrients to boost your baby’s energy and health. The two smoothies are designed for babies that are 6 months or older; at this age is when babies can start eating small pieces of food. If your baby is less than 6 months old, please do not feed him/her semi-solid food.
Unprocessed tofu is great for energy and building muscle because it is high in protein, carbohydrate and contains beneficial amounts of iron and calories. Fresh unprocessed tofu has little or no saturated fat and cholesterol, and is a decent source of calcium, and vitamin E. The three tofu recipes below are designed to boost your energy and health by using fresh fruits and soft silken tofu as the main ingredients.
Fruits are popular for smoothies because they are delicious and full of nutrients. The three smoothie recipes below are designed to boost your energy and health by using fresh fruits high in vitamins and fiber. The smoothies are also great for weight management because they are low in fat and calories. For a healthier smoothie use organic fruits.
Adding grape in smoothies is great for boosting energy and health. Grape is rich in flavonoids which are phytochemicals that help protect your body from harmful free radicals. The two smoothies below are rich in macronutrients, low in fat and calories, and are good sources of carbohydrates which is the body’s main source of fuel.
Vitamins are critical for normal body functions and are needed to maintain a healthy lifestyle. Nowadays, vitamin deficiency is increasing because of the popularity of cheap processed food which have little nutritional value. The two vitamin smoothie below are designed to boost your vitamin intake by using fruit as the main ingredients. Fruits are rich in vitamins, antioxidants and are great for boosting your energy.
These two tropical smoothie are rich in fruits which are excellent sources of vitamins and antioxidants. Drink one of these tropical smoothie on a hot summer day to boost your energy and cool you down. For a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits. Organic ingredients are preferred.
Strawberries are delicious and nutritious which is why they are popular for energy smoothies. Strawberries are high in vitamin C and contain phytonutrients and antioxidants which are great for fighting free radicals.
Raspberries are rich in vitamin C, iron, potassium, folate and is high in insoluble fiber. Raspberries also have cancer fighting antioxidants and are good sources of soluble fiber which is important for controlling cholesterol levels. With these nutrients, these two fruit smoothies will boost your energy so can perform better.
Pineapple is loaded with vitamins and minerals, such as calcium, fiber, potassium and vitamin C. Using pineapple as the main ingredient for a smoothie will boost your immune system and help build stronger bones.
Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang and I’m the author/founder of EnergyFanatics.com. Ever since graduating from high school, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...read more.
