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Tag: "Essential Nutrients"

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By on February 08th, 2010

Garlic Benefits: Pathogen Killer, Cancer Fighter, Immune Booster

Thousands of scientific studies have shown that garlic has strong antiviral, antibacterial, anti-inflammatory and anticancer properties. Garlic is comprised of over 200 synergistic compounds. Three of its strongest compounds are allicin, selenium and sulfur. According to independent researchers, stabilized allicin can kill all known pathogens, and is very effective at killing bacteria and virus, even drug resistant bacteria.

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By on December 16th, 2009

Seven Essential Nutrients for Menopause

Menopause is the process when a woman’s body doesn’t produce enough certain sex hormones to support fertility. One of the key signs for menopause is the cessation of menstruation cycles. Most women usually get menopause around the age of 50. Depending on genetics and lifestyle, some women can achieve menopause earlier or later than age 50. Toxins such as xenoestrogens, pesticides and heavy metals can increase the risk for premature menopause. Other factors such as unhealthy diet, stress, infection, immune dysfunction and radiation can also increase the risk. If you are having problems with premature menopause or worrying about it, the seven nutrients listed below should help reduce some of your problems and stress.

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By on November 30th, 2009

Ten Essential Nutrients for Fighting Cancer

Nutrient deficiency is becoming more common every year because of our unhealthy lifestyle and bad agricultural practices. The deficiency of nutrients is one of the top reasons why cancer is on the rise. Cancer is the second leading cause of death in America and is expected to kill over 500,000 Americans each year. Cancer is a disease of the body and is caused by cells that have abnormalities in their genes.

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By on November 25th, 2009

Ten Essential Nutrients for Boosting Energy

Nutrients are essential for our health because they are needed for energy, metabolism, growth and development, and preventing diseases. Without nutrients, our bodies won’t function properly and we will live very short lives. A century ago, nutrient deficiency was rare because people grew there own food and didn’t abuse the land like we do today. Now days, we abuse the land by spraying it with harmful synthetic chemicals and over-farming it. By abusing the land, we are making it less fertile.

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By on December 01st, 2008

Flaxseed Oil – Best Source Of Omega-3

One of the best sources of omega-3 is flaxseed oil supplement or dressing. Some flaxseed oil supplements may contain omega-6 and omega-9, but the level is small compared to omega-3. When buying flaxseed oil or supplements, check the date to make sure it is not expired.

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By on October 18th, 2008

The Truth About Dietary Supplement

Dietary supplements are very popular these days but can they work as good as claimed by vitamin companies. To find out the truth, you need to understand how vitamins and minerals work, and how they are used by the body. You also need to know the differences between the natural and the synthetic forms of vitamins.

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By on October 08th, 2008

Vitamin E – Nature’s Anti-Plaquing Agent

Vitamin E is a fat-soluble vitamin which means that it dissolve in fat and is harder for the body to excrete. Vitamin E helps prevent atherosclerosis and is affective at protecting your cells from free radical damage.

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