Red bell pepper is one of the few foods that contain lycopene, a phytochemical that is known to help prevent prostate, cervix, bladder and pancreas cancer. Bell peppers are also very rich in many essential nutrients, such as vitamin A, C and beta-carotene.
Raspberry is part of the Rubus species and looks similar to blackberries, except for its dominant bright-red color. This delicious fruit has a very short shelf life but is full of nutrients and antioxidants. One of the thing thatseparates raspberries from other fruits is the level of fiber.
Blueberry is one of the fruits with the highest level of antioxidants, such as flavonoids, anthocyanin, phenolic compounds, beta-carotene, ellagic acid, and vitamin C, A and E. Antioxidants are thought to help slow down the aging process and protect the body from the negative effects of free radicals.
Apricot is important for energy because it has high levels of antioxidants and vitamins. Antioxidants are great for reducing the negative effects of free radicals which may lead to cancer and premature aging. Vitamins are important for promoting normal body growth and development, and the release of energy.
Hi! My name is Pao L Chang and I’m the author/moderator of EnergyFanatics.Com. Ever since graduating from high school in 2001, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...read more.
