Essential fatty acids is important for energy because cells need them to obtain optimum nutrition for assisting the release of energy. EFAs are also important for brain memory and performance, repairing cell membranes, and is beneficial for the cardiovascular, immune, reproductive and nervous systems.
“Fat” is a word that most people frown upon because of how our society conditioned us to believe that fat is bad. Fat has more stored energy (calories) but that doesn’t necessarily mean that you will get fat from eating fat.
Hi, my name is PL Chang and I’m the owner of EnergyFanatics.Com. Ever since graduating from High School in 2001, I noticed that my energy level was not as high as it use to be. While in college, I decided to educate myself about health, fitness and energy...read more.
